Goat Day
OTM x 20
Odd – Goat 1
Even – Goat 2
Post Goats, Reps, and Loads to Comments.
Box Brief:
If you had to eat one thing for the rest of your life what it be and why? Also, it’s almost Friday! Almost time to throw down on 16.5 and get in a serious hang session with our sister gym CFNE! Everyone is going to be there! Will you?
Devil Bike: 30 sec.
5 Front&Back squats @ 45#
Ski Machine: 30 sec
Burpee/Box Jumps: 30 sec
Does coffee count as a food?