by ljdicarlo | Mar 15, 2016 | WOD |
Ed making those bar muscle ups look easy! THE GREAT GAZOO 2 ROUNDS OF: IN 2 MINUTES: 200M RUN + AMRAP OHS @ 135/95 REST 1 MINUTE IN 2 MINUTES: 200M RUN + AMRAP WALL BALLS @ 20/14 REST 1 MINUTE IN 2 MINUTES: 200M...
by ljdicarlo | Mar 15, 2016 | WOD |
DINO 15 Thrusters @ 95/65 30 Calorie Row 90 Double Unders 30 Calorie Row 15 Thrusters @ 95/65 Post Times to Comments. BOX BRIEF Make sure to signup for the official CrossFit TILT March Madness Bracket Challenge!
by ljdicarlo | Mar 14, 2016 | WOD |
OPEN WOD 16.3orBAM BAMAMRAP 7:10 KETTLEBELL SWINGS @ 70/5315 HAND RELEASE PUSH-UPS20 ABMAT SIT-UPSPost Scores to Comments.
by ljdicarlo | Mar 13, 2016 | WOD |
On the Minute x 16:Even Minutes – 4 Front SquatsOdd Minutes – 8 Back SquatsPost Loads to Comments.
by ljdicarlo | Mar 11, 2016 | WOD |
CAITLIN2,000 Meter Row120 Burpees1,600 Meter RunToday, TILT will be hosting a memorial workout for a dear friend of the CFNE community, Caitlin Clavette. Caitlin tragically lost her life in an automobile accident last month, on 2-12-16.Caitlin loved CrossFit, and...
