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Wednesday 3.16.16

by | Mar 15, 2016 | WOD | 7 comments

Ed making those bar muscle ups look easy!                                                          Ed making those bar muscle ups look easy!

THE GREAT GAZOO

2 ROUNDS OF:
IN 2 MINUTES: 200M RUN + AMRAP OHS @ 135/95
REST 1 MINUTE
IN 2 MINUTES: 200M RUN + AMRAP WALL BALLS @ 20/14
REST 1 MINUTE
IN 2 MINUTES: 200M RUN + AMRAP HANDSTAND PUSH-UPS
REST 1 MINUTE

Post Scores to Comments.

BOX BRIEF

Happy Wednesday! Elements is offered today at 11am for anyone looking to brush up on their basics!

7 Comments

  1. Adam Stevens
    Adam Stevens on March 16, 2016 at 11:51 am

    Great Gazoo: 81 reps (115# OHS) rest RX

    Reply
    • Max Isaak
      Max Isaak on March 16, 2016 at 12:41 pm

      Fast on the run today!

      Reply
  2. Mike Cummings
    Mike Cummings on March 16, 2016 at 1:49 pm

    The Great Gazoo: 22 OHS @#95/ 37 (20) / 17 PP @ #95
    *Dodged 3 cars with ninja-like abilities on 200m run

    Reply
    • Mike Cummings
      Mike Cummings on March 16, 2016 at 1:50 pm

      *Strict Press not Push Press.

      Reply
  3. paul jarosik
    paul jarosik on March 16, 2016 at 3:26 pm

    I’m not sure if these are exactly what I posted, but..
    – 34(105)/44 Rx/32Rx

    Reply
    • Max Isaak
      Max Isaak on March 16, 2016 at 6:16 pm

      Handstand push-ups looking strong to quite strong today!

      Reply
  4. Kyle Fidalgo
    Kyle Fidalgo on March 17, 2016 at 11:34 am

    65# OHS 14/10, Wall Balls RX 15/16, HSPU 6/2 (I was crushed by the end)

    Reply

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