Sunday 3.13.16 by ljdicarlo | Mar 13, 2016 | WOD | 3 comments On the Minute x 16:Even Minutes – 4 Front SquatsOdd Minutes – 8 Back Squats Post Loads to Comments. 3 Comments Mike Cummings on March 13, 2016 at 5:32 pm BS worked to set of 3 @ 75% maxC&J practice @ 75% max3rds: 500m row, 10 ttb, 20 thrusters at #75. No time. Reply Brittney Darner on March 16, 2016 at 6:13 pm 85 Afterwords worked to max deadlift (#215) Reply Brittney Darner on March 16, 2016 at 6:14 pm Afterwards* I’m in PR. That’s embarrassing. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Mike Cummings on March 13, 2016 at 5:32 pm BS worked to set of 3 @ 75% maxC&J practice @ 75% max3rds: 500m row, 10 ttb, 20 thrusters at #75. No time. Reply
BS worked to set of 3 @ 75% max
C&J practice @ 75% max
3rds: 500m row, 10 ttb, 20 thrusters at #75. No time.
85
Afterwords worked to max deadlift (#215)
Afterwards* I’m in PR. That’s embarrassing.