Monday 3.14.16

by ljdicarlo | Mar 14, 2016 | WOD | 11 comments

OPEN WOD 16.3

or

BAM BAM

AMRAP 7:
10 KETTLEBELL SWINGS @ 70/53
15 HAND RELEASE PUSH-UPS
20 ABMAT SIT-UPS

Post Scores to Comments.

11 Comments

Brad Ebel on March 14, 2016 at 11:08 am

OPEN WOD 16.3: 26 (6:59) first Bar MUs! Couldn’t be more excited!
Reply
- Braatz on March 14, 2016 at 11:13 am
  
  Last rep, best rep. Great work.
  Reply
- Adam Stevens on March 14, 2016 at 11:16 am
  
  Pumped for this guy right here ^
  Reply
Braatz on March 14, 2016 at 11:11 am

Open WOD 16.3: 77 Rx
Reply
- Adam Stevens on March 14, 2016 at 11:15 am
  
  Nice work Braatz!!
  Reply
- Brad Ebel on March 14, 2016 at 12:00 pm
  
  Smooth on this one Braatz. You made it look good.
  Reply
Adam Stevens on March 14, 2016 at 11:15 am

16.3 redo – 84rx (20 rep improvement)
Reply
- Brad Ebel on March 14, 2016 at 12:00 pm
  
  BOOM! huge PR on this one.
  Reply
- Greg D'Agostino on March 14, 2016 at 1:23 pm
  
  I’m stalking your scores too. Couldn’t you have stayed at 64 reps so I could at least be competative for the rest of the Open?
  
  Nice work
  Reply
  - Adam Stevens on March 14, 2016 at 1:29 pm
    
    I was hoping you weren’t gonna redo. It’s getting warm in here… Nice job on your redo today too, damn!!
    Reply
Mike Cummings on March 14, 2016 at 1:36 pm

BAM BAM: 2+27 #53
Reply

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