by Max Isaak | Jul 18, 2016 | WOD |
Christine 3 rounds of: 500m Row 12 Bodyweight Deadlifts 21 Box Jumps @ 20″ Post Times to Comments. Box Brief Two bodyweight benchmark CrossFit girls back to back! What is this madness?!?!
by Max Isaak | Jul 17, 2016 | WOD |
Lynne 5 rounds of: Max Reps Bodyweight Bench Press Max Reps Pull-ups Rest 3 mins after each superset *If max set of pull-ups exceeds 30 do strict Post Reps and Swellfies to Comments. Box Brief Time to get your SWOLE on! Bust out the tank tops and the fanny packs!...
by Max Isaak | Jul 16, 2016 | WOD |
Open Gym 9am – 12pm Sweatfest Sunday OTM x 8 15/12 Cal Row Rest 2 min OTM x 8 200m Run Rest 2 min OTM x 8 15/12 Cal Row Box Brief Happy Sunday! Come on in and get your sweat on!
by Max Isaak | Jul 15, 2016 | WOD |
Aqua Kelly 5 Rounds: 30 Calorie Row 30 Box Jumps (24″/20″) 30 Wallballs (20/14) Post Times to Comments. Box Brief Happy Saturday! Start your day off with some wall balls! You won’t regret it!
by Max Isaak | Jul 14, 2016 | WOD |
Blade Runner On the 2:00 x 10 Rounds: 3 Ring Muscle-Ups 5 Deadlifts (275/185) 7 Handstand Pushups Box Brief We know the month is almost half over, but believe me it was well worth the wait to reveal our July Member of the Month… How does it feel to be the member...
by Max Isaak | Jul 13, 2016 | WOD |
Deck of Cards Number represents repetitions (Face cards = 10, Aces = 200m Run) Suit represents the movement. Hearts = Burpees Diamonds = Sit-Ups Spades = Kettlebell Swings (53/35) Clubs = Goblet Squats (53/35) Cards are flipped over one at a time. Entire class...
