Best buds always have secret handshakes!
Deck of Cards
Number represents repetitions (Face cards = 10, Aces = 200m Run)
Suit represents the movement.
Hearts = Burpees
Diamonds = Sit-Ups
Spades = Kettlebell Swings (53/35)
Clubs = Goblet Squats (53/35)
Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.
Score is the time it takes your class to make it through the deck!
Post Class Times to Comments.
Box Brief
Today is Bring a Friend Day! Tell everyone!
Crushing. But great team effort. And thanks to the team for the encouragement when j felt like I didn’t have it. It’s part of what TILT stands for. Teamwork!
Thanks 5:15!!
“Turtle Time”
6:30 PM Class. You guys rock!
23:42 <– Correct me if I am wrong…