Christine
3 rounds of:
500m Row
12 Bodyweight Deadlifts
21 Box Jumps @ 20″
Post Times to Comments.
Box Brief
Two bodyweight benchmark CrossFit girls back to back! What is this madness?!?!
Christine
3 rounds of:
500m Row
12 Bodyweight Deadlifts
21 Box Jumps @ 20″
Post Times to Comments.
Box Brief
Two bodyweight benchmark CrossFit girls back to back! What is this madness?!?!
Christine
12:48
#185
11:44 RX #165
Christine: 9:58 Rx (170#) (:08 PR)
Yeah buddy! I heard you shout it out as you finished.
Great PR!
Christine 11:02 RX 185#
Christine 8:36 RX 175#
Mic drop
Umm, yeah…
Dang!
Christine 10:38rx 190# (BW 188) step downs
4×6 sumo DL 225,245,275,295
3×6 ea side single leg step up 24″
3×6 glut ham raise
3×20 weighted situps 30,35,35
Christine: 11:35 Rx 165#
13:18 Rx
Christine: 11:16 Rx (185#)
Christine
13:45. 95# step ups
First two sets unbroken dls third did a quick double of 6
(Still repairing my back but today felt good, run warm up, row dls and step ups so I’m on the mend)
Definitely have more in the tank when I’m rowing. My pace 2:14 and 24/5 strokes pm has a good cadence yet does not gas me may have to pick up the pace next time
Home WOD:
Christine: 9:36 @ 170#
Sumo DL 4×6: 225/245/275/300
3×6 Box Step ups 30″
3×20 Weighted situps
Christine: 9:36 @165
Christine
16:14
105# dl;box step-ups
Christine: 9:42 @ 185
Back Squats, 10-8-6-4-2, rest 3 minutes between sets:
10@205 (65%)
8@ 225
6@ 245
4@ 275
2@ 295 (94%)
Midline work (dubs and ghdsu’s)
Christine: 10:29 165#
Christine: 9:10 rx(225)
Christine 10:51 205#
Christine: 10:38, 155# and Box Step-Ups
Christine: 13:23 Rx, 115#
Christine: 11:42 RX @135