17 Comments

1. 

   Adam Stevens on July 16, 2016 at 10:10 am

   Aqua Kelly: 28:15rx, thanks for the push at the end Max!
   Comptrain, BB Complex: up to 165#, 6×8 Unbroken C2B
   Ready for the day of rest!

   Reply
   • 

     Max Isaak on July 16, 2016 at 1:14 pm

     Great push on that last set of WBs!

     Reply
2. 

   Braatz on July 16, 2016 at 10:13 am

   Aqua Kelly: 32:37 Rx

   Got bulldozed.

   Reply
   • 

     Teri DeMarco on July 16, 2016 at 10:22 am

     you say bulldozed, I say perseverance.

     Reply
     • 

       Max Isaak on July 16, 2016 at 1:14 pm

       Like!

       Reply
3. 

   Teri DeMarco on July 16, 2016 at 10:21 am

   Aqua Kelly (Mod)
   5 RFT
   30 cal Air Bike
   30 walking lunges
   30 Push Press 35#
   29:48m

   Crossover Symmetry Recovery (I could hardly lift my arms after 150 push presses)
   Hamstring Mobility/stretching

   Taking it easy this weekend to heal my lower back… Hopefully back in the saddle mid- next week.

   Reply
4. 

   Kyle Fidalgo on July 16, 2016 at 11:05 am

   Whoa. Fun, but incredibly gnarly.
   31:03 RX

   Reply
5. 

   Edwin on July 16, 2016 at 11:23 am

   Aqua jelly 28:31rx.

   PC,HSC,PJ,SJ complex built to 135. push jerk limit.

   6×12 unbroken c2b on 3:00

   Reply
6. 

   Max Isaak on July 16, 2016 at 1:13 pm

   Catching up from yesterday:

   Blade Runner – RX (fastest :35 slowest :38)
   OTM x 12
   Odd – 50 DU
   Even – Handstand Walk (across gym)
   100 abmat sit-ups

   Aqua Kelly – 20:18rx

   Reply
   • 

     Miguel on July 16, 2016 at 3:01 pm

     That’s just crazy fast Max…crazy!

     Reply
7. 

   Laura D on July 16, 2016 at 1:49 pm

   Aqua Kelly
   33:10 10#

   Reply
8. 

   James on July 16, 2016 at 1:52 pm

   Aqua Kelly: 22:07 RX

   Reply
9. 

   Miguel on July 16, 2016 at 3:09 pm

   E2MOM for 10 minutes, 3 hang squat cleans (155, 165, 175, 185, 185)

   E2MOM for 10 minutes, 3 split jerks from blocks (135, 155, 165, 185, 195)

   Aqua Kelly: 4:ever
   Did this one outside on the pad at home and seriously overheated. Like Annie Thorsdottirr at the 2015 CF Games doing Murph…but without the looks, talent, strength or skill.

   Met pukie…milk was a bad choice

   Reply
10. 

    Brian Sieber on July 16, 2016 at 3:30 pm

    Aqua Kelly 21:53 rx

    Reply
11. 

    Vicki on July 16, 2016 at 5:37 pm

    Aqua kelly
    29:25 8#
    and Brian told me to do 4rft nope did 5!! Had to do step ups. Absolutely exhausting wod! Thanks to kate for pushing so hard and then taking off her shirt! ??

    Reply
    • 

      Kate on July 18, 2016 at 7:20 am

      Haha Vicki you are welcome!! Hardest WOD but you did great!!

      Reply
12. 

    Kate on July 18, 2016 at 7:21 am

    29:36 10# because I nicely gave Vicki the 8#!

    Such a hard wOD, but glad I got it done!!

    Reply