21 Comments

1. 

   Brendan on July 18, 2016 at 9:05 am

   Lynne @ 145# (90% BW)/Strict Pull-ups

   18/15
   14/11
   10/11
   8/10
   9/8

   Reply
2. 

   Braatz on July 18, 2016 at 9:07 am

   Lynne:
   10/28
   10/17
   10/15
   8/15
   7/16

   135# bench

   Reply
3. 

   Hillary Tracy on July 18, 2016 at 9:13 am

   95# bench press, strict pull-ups, then ring rows

   14/4/9
   14/4/9
   11/3/7
   8/3/8
   6/3/7

   Reply
4. 

   Edwin on July 18, 2016 at 10:06 am

   Lynn 135 72% BW, strict pullups
   11/8, 11/7, 10/6, 10/6, 10/6 = 85

   OTMx4 pwr snatch + hand squat snatch + snatch bal 95..115
   OTMx4 hang squat snatch 115
   Otmx4 snatch bal 115
   3×8 back squat 185
   5×1 OHS pause 10s 75..95

   Reply
5. 

   Adam Stevens on July 18, 2016 at 11:07 am

   OTMx4 P.Snatch+ H.Squat Snatch+ S.Balance- 105#
   OTMx4 H.Squat Snatch+ H.Squat Snatch+ S.Balance- 115#
   OTMx4 S.Snatch+ H.Squat Snatch+ S.Balance- 115#

   3×8- BS @ 185
   5×1 paused OHS (10 sec) 115,115,120,125,135

   Lynn: Push-ups/C2B Pullups
   25/12
   24/10
   20/10
   17/10
   16/10

   Reply
6. 

   Max on July 18, 2016 at 11:14 am

   Drop in at CrossFit Radius in Long Beach:

   4×3 Thruster @ 185
   21-15-9
   Thruster @ 95
   Toes to Bar
   3:05
   Right in 30 burpees
   5:05 (total time)
   Rest 5 mins
   AMRAP 2
   25 Deadlift @ 185
   Max Burpees over Bar – 22
   5 sets of snatch pull + power snatch + squat snatch up to 205
   5×1 snatch @ 205

   Reply
   • 

     KenK on July 18, 2016 at 11:49 am

     Represent!

     Reply
7. 

   Brooke on July 18, 2016 at 4:20 pm

   Lynne

   85# max bench/kipping pull-ups
   20/10
   16/12
   15/13
   15/9
   12/11

   Reply
8. 

   Adam Stack on July 18, 2016 at 4:41 pm

   Lynne 165#
   12/12
   12/12
   10/10
   9/10
   8/10

   Reply
9. 

   Jeff Donovan on July 18, 2016 at 5:47 pm

   Lynne

   155×10 for 4 rounds, failed on rep 9 in round 5 about 2/3rds of the way up. Ring Rows/kips 9, 8, 7, 6, 6.

   LJ and I then did a 135# burnout set, both got 12 reps.

   Reply
10. 

    Miguel on July 18, 2016 at 6:51 pm

    Lynne at CFNE, @180#

    8-21
    7-21
    6-21
    5-16
    5-16

    5 sets of:
    Snatch pull + power snatch + full snatch (115, focused on pulls)

    Reply
11. 

    KenK on July 18, 2016 at 7:04 pm

    Lynne:
    12,10
    12,10
    12,10
    12,9
    9,7
    165#
    Strict Pullups

    Reply
12. 

    Aaron Lumnah on July 18, 2016 at 8:18 pm

    75# RR/Kipping Swings
    12/8
    15/10
    15/10
    15/9

    85#
    15/8

    Reply
13. 

    L.J. on July 18, 2016 at 8:48 pm

    Lynne: 175#/strict pull ups
    15/15
    13/13
    11/11
    11/10
    10/9
    Followed by Bench Cashout of 12 reps @ 135#

    Post WOD
    3×10 strict ring dips
    3×15 GHDSU
    3×15 GHD Back Extensions

    Reply
14. 

    CHARLIE on July 18, 2016 at 10:05 pm

    Lynne: 135# / Strict Pull-ups

    13-15
    11-10
    9-6
    9-6
    8-6

    Reply
15. 

    Ed on July 19, 2016 at 11:25 am

    Lynne @ 105#, strict PU
    12/10
    11/10
    10/9
    9/9
    9/10

    Reply
16. 

    Alexandra Cummings on July 19, 2016 at 11:36 am

    Lynne @ 55# Ring Rows
    10/10
    12/10
    13/10
    14/11
    18/12

    Reply
17. 

    Dank on July 19, 2016 at 12:31 pm

    Lynne @ 155#, Kipping Pullups
    10/20
    12/16
    10/14
    8/12
    5/12 (was really trying here. last two reps on the rig started from a dead hang)

    Reply
18. 

    Mohamed Uduman on July 19, 2016 at 1:13 pm

    95# Bench Press / Kipping Pullups
    10/7
    8/5
    7/5
    7/5
    7/3

    Max, you are missed. Brian is doing an amazing job though!

    Reply
19. 

    Teri DeMarco on July 19, 2016 at 7:41 pm

    Lynne

    65# bench press
    Ring rows ( no kips due to back pain)
    10/9,10/10,10/10,10/10,10/10

    Reply
20. 

    Cindy on July 20, 2016 at 9:00 am

    Lynne
    55# bench press
    Ring rows/kips
    11/15 10/14 8/14 8/14 6/14

    Reply