JUMP!
Open Gym 9am – 12pm
Sweatfest Sunday
OTM x 8
15/12 Cal Row
Rest 2 min
OTM x 8
200m Run
Rest 2 min
OTM x 8
15/12 Cal Row
Box Brief
Happy Sunday! Come on in and get your sweat on!
JUMP!
Open Gym 9am – 12pm
Sweatfest Sunday
OTM x 8
15/12 Cal Row
Rest 2 min
OTM x 8
200m Run
Rest 2 min
OTM x 8
15/12 Cal Row
Box Brief
Happy Sunday! Come on in and get your sweat on!
Sweatfest Sunday (indeed a sweat fest):
Rowing OTM: 15 cals each minute, getting about 12-15 seconds of rest.
200m run OTM: took 8:34 to finish all 8 (no rest). Anklet problem slowed things down a bit.
2nd rowing OTM: 13 cals each minute, getting about 15-18 seconds of rest.