by Max Isaak | Jul 24, 2016 | WOD |
Hawkeye For Time: 5 Laps (1000m run/5x200m) 40 Pull-ups 30 Thrusters @ 95/65 20 Calorie Row Post Times to Comments. Box Brief Monday Monday Monday! Hope everyone had a great weekend! Starting this Sunday we will be rolling out the mats from 9:00am to 9:30am for a...
by Max Isaak | Jul 24, 2016 | WOD |
Sunday Funday Open Gym 9AM to Noon On the Minute x 8 7 Burpee Box Jumps (24/20) Rest 2:00 On the Minute x 8: 30 Double-Unders Rest 2:00 On the Minute x 8: 7 Burpee Box Jumps (24/20) Post Scores to Comments. Box Brief Final day of the Reebok CrossFit Games today! Who...
by Max Isaak | Jul 22, 2016 | WOD |
Stone Shoulders 800m Run 30 Power Snatches 800m Run 30 Overhead Squats 800m Run 30 Thrusters Barbell @ 95/65 Post Times to Comments. Box Brief Two more days of the CrossFit Games! Any guesses for the final workout? Post to...
by Max Isaak | Jul 21, 2016 | WOD |
Mashed Potatoes 3 rounds of Cindy 1 round of DT 2 rounds of Cindy 1 round of DT 1 round of Cindy 1 round DT Cindy = 5 Pull-ups/10 Push-ups/15 Air Squats DT = 12 Deadlifts/9 Hang Power Cleans/6 Push Jerks @ 155/105 Post Times to Comments. Box Brief Who is your pick to...
by Max Isaak | Jul 20, 2016 | WOD |
Woohoo it’s Bring a Friend Day! Annie’s On the Run 50 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run 40 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run 30 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run 20 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run 10...
by Max Isaak | Jul 19, 2016 | WOD |
Weightlifting Wednesday Running Clock Minutes 1 – 8 EMOM x 8 1 Squat Snatch @ 85% Rest 4 mins Minutes 12 – 20 1 Squat Clean and Jerk @ 85% Rest 4 mins 2 minutes of Burpees Post Scores to Comments. Box Brief Tomorrow is Bring a Friend...
