Saturday 7.23.16

by Max Isaak | Jul 22, 2016 | WOD | 6 comments

Raise your hand if you love running, snatches, overhead squats, and thrusters!

Raise your hand if you love running, snatches, overhead squats, and thrusters!

Stone Shoulders
800m Run
30 Power Snatches
800m Run
30 Overhead Squats
800m Run
30 Thrusters
Barbell @ 95/65

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Box Brief
Two more days of the CrossFit Games! Any guesses for the final workout?
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6 Comments

Adam Stevens on July 23, 2016 at 9:20 am

Stone Shoulders: 19:47x
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- Adam Stack on July 23, 2016 at 9:55 am
  
  Stone shoulders 14:47 75
  Suburban thruster with front squat
  Reply
dylanb on July 23, 2016 at 12:36 pm

Stone Shoulders: 17:22 75#

100 GHD
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Avi Gunther on July 23, 2016 at 2:32 pm

Catch up…

1. Mashed Potatoes: 8:35
2. 3×8 FS @225
3. 7×5 unbroken Pull ups
4. 7×10 GHDSU
Reply
Brian S on July 23, 2016 at 3:24 pm

17:28 rx

7 sets of 5 unbroken muscle ups for time 6:10 could have taken less time between sets

Emom 10
1 power clean, 3 fs, 1 push jerk 185#
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Mooch on July 25, 2016 at 8:17 am

25:12
75#
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