Chris
Sunday Funday Open Gym
9AM to Noon
On the Minute x 8
7 Burpee Box Jumps (24/20)
Rest 2:00
On the Minute x 8:
30 Double-Unders
Rest 2:00
On the Minute x 8:
7 Burpee Box Jumps (24/20)
Post Scores to Comments.
Box Brief
Final day of the Reebok CrossFit Games today! Who will be on top of the podium when it’s all said and done?
Post to Comments.
Back squats EMOTM:
7 reps x 7min: 115/125/135/145
5 reps x 7min: 155/165
3 reps x 7min: 175
Sunday Funday workout: subing DU for assault bike due to anklet injury. BBJ around 25 – 30 – 34 seconds.
CrossFit Linchpin Benchmark WOD #12: 14:59
400M run
15 C&J (135)
3 legless rope climbs
400M run
12 C&J (135)
2 legless rope climbs
400M run
9 C&J (135)
1 legless rope climb