Look it’s a bird! It’s a plane!
Woohoo it’s Bring a Friend Day!
Annie’s On the Run
50 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run
40 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run
30 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run
20 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run
10 Double-Unders, 10 Abmat Sit-Ups, 200 Meter Run
Post Times to Comments.
Box Brief
Bench and Pull-ups on Monday and now ALL the sit-ups today! You know that means…BEACH DAY on Friday!
Annie’s on the run: 13:13 Rx (might have been under 13 min if I didn’t mull around after the 10 sit-ups thinking I was done)
Plus
5 rounds
10 Bench Press 95#
10 pull-ups
Annie’s on the Run: A total blast!
15:35m Double Taps
(felt good today, haven’t done much jumping or running in the last 2 weeks)
5 shoulder shrugs on bar
8 Kip Swings
Annie’s on the Run
13:36 Double taps
AOTR: 11:46rx
Annie’s On The Run – 12:40 Rx.
Fun time hanging out with the 05:15 AM crew!
Annie’s On The Run: 11:30 Rx
Annie on the run
12:44 hauled ass
double taps
Loved this WOD
Loved the 9:30 am class?
Annie on the run
13:15 double taps
AOTR: 12:20 (good dubs, ?)
AOTR: 11:25 Rx
…nice time entirely due to chasing Jackie the whole time, who I did not catch incidently. Thanks, J.
oh man….fun WOD – Annie on the Run – 11:45 (Double Taps). Bummer Andrew caught me at the end of the last run…I loved the sprint though…Kudos Andrew!!!! Next time brother!!!
Annie’s On the Run: 11:10Rx – slightly nicer time than Andrews due to the fact that he was chasing me. Thanks for the push!
Love this work out
13:21 rx, at pinewood campsite.
Set of 30 was unbroken w00t