26 Comments

1. 

   Kyle Fidalgo on July 20, 2016 at 7:11 am

   WLW: 100/130/40 burpees

   Reply
2. 

   Adam Stevens on July 20, 2016 at 8:34 am

   WLW:
   Snatch: 145/145(f)/145/145(f)/145/150/150/150/150(one make up)
   C&J: 185

   1 min Airdyne: 47cal

   For time w/Dylan and Adam: 10:50
   150 DU
   50 WB
   100 DU
   35 WB
   50 DU
   20 WB

   Reply
3. 

   Mooch on July 20, 2016 at 8:44 am

   WLW: 100 (PR & July Goal)/130(PR)/37 burpees

   Reply
4. 

   Cindy on July 20, 2016 at 8:46 am

   WLW
   Snatch-35#
   C&J – 55#
   Burpees – 20

   Reply
5. 

   DylanB on July 20, 2016 at 8:57 am

   WLW:
   Snatch: 135
   C&J: 180
   Burpees : 42

   For time w/Adam and Adam: 10:41
   150 DU
   50 WB
   100 DU
   35 WB
   50 DU
   20 WB

   Reply
6. 

   Aaron Lumnah on July 20, 2016 at 9:05 am

   WLW:
   Snatch: 75
   C&J: 95
   Burpees: 30

   Reply
7. 

   Mohamed on July 20, 2016 at 9:05 am

   70#/105#/31

   Reply
8. 

   Adam Stack on July 20, 2016 at 9:15 am

   WLW
   Snatch 115
   Squat clean and jerk 165
   44 burpees

   For time with Dylan and Adam
   150 DT
   50 WB
   100 DT
   35 WB
   50 DT
   20 WB
   9:36

   Reply
9. 

   Brendan on July 20, 2016 at 9:21 am

   Snatch: 150#
   C&J: 190#
   43 Burpees

   Reply
10. 

    Edwin on July 20, 2016 at 10:08 am

    Squat Snatch 8×125
    Squat C&J 3×165,2xFAIL, 3×135
    Trouble locking out today.
    2:00 burpees 47

    Practice not 4 time
    75 DU, 25 WB
    50 DU, 18 WB
    25 DU, 10 WB

    Reply
11. 

    Teri DeMarco on July 20, 2016 at 10:35 am

    WLW

    Squat Snatch 65#
    Clean & split jerk 70#
    Burpees 32

    Most lifts felt good today. Lower back seems to be holding well

    Reply
12. 

    Mikey C. on July 20, 2016 at 10:42 am

    Snatch: 125
    C&J: 165
    Burpees: 38

    Plus

    21-15-9(cal)
    Ski erg
    Sit-ups

    Reply
13. 

    Hillary Tracy on July 20, 2016 at 11:12 am

    Snatch: 35 lb
    Clean: 120 lb
    Clean and jerk: 35 lb
    Burpees: 41

    Shoulder is getting better!

    Reply
14. 

    Miguel on July 20, 2016 at 1:28 pm

    WLW

    Snatch: 2@140, 6@145 (1 miss)
    C&J: 2@185, 5@190, 1@195 (push jerk all but one)

    2 Minutes of Burpees: 47

    Accumulate 2 minutes of l-sits, 5 cal bike every time you break (which was often)

    Great warmup and cues from Sean Tulley today.

    Reply
15. 

    KenK on July 20, 2016 at 6:58 pm

    WLW:
    115 squat snatch
    155 C&J (jerk felt easy)
    45 burpees

    Felt good to start moving some weight again, progress is progress.

    Reply
16. 

    Sonny on July 20, 2016 at 7:28 pm

    WLW: Snatch 165, C&J 225
    2min max burpees: 47

    Reply
17. 

    Dank on July 20, 2016 at 7:35 pm

    WLW 115/165/43

    Then another 31 burpees with Luke

    Reply
18. 

    Amy Fidalgo on July 20, 2016 at 8:09 pm

    75 snatch/95 c+j/35 burpees

    Reply
19. 

    Colleen B on July 20, 2016 at 8:46 pm

    2 OTM 45 snatch/ 65 clean and jerks/ 33 burpees
    I’ve missed the last couple of Wednesday’s so I’m trying to catch up!

    Reply
20. 

    Ho on July 20, 2016 at 9:32 pm

    WLW: 145# / 225# / 42 burps

    Reply
21. 

    Pam on July 20, 2016 at 9:43 pm

    WLW
    65# snatches
    85# clean and jerks
    37 burpees

    Reply
22. 

    Rob B on July 20, 2016 at 10:43 pm

    WLW: Snatch 135#, C&J 175#
    Burpees – 41

    Reply
23. 

    Ed on July 20, 2016 at 11:52 pm

    WLW:
    snatch @ 95#
    C+J @ 130#
    45 burpees

    Reply
24. 

    Laura D on July 21, 2016 at 6:27 am

    WLW
    Snatch @35#
    C&J @65
    29 B’s

    Reply
25. 

    Jacqueline Wogan on July 21, 2016 at 7:52 am

    Snatch @ 100, C&J @135
    Burpees: 50

    Reply
26. 

    Rick C on July 21, 2016 at 8:52 am

    After a week off.. a triumphant return to the fitness.

    Snatch – Worked up to 170 for final few rounds.
    C&J – Worked up to 225 for final few rounds.

    Burpees – 45
    Great burner.

    Reply