by Max Isaak | Mar 31, 2016 | WOD |
Fran 21-15-9 Thrusters @ 95/65 Pull-Ups Post Scores to Comments. Box Brief: Happy April! What are your monthly goals? Post them to comments.
by Max Isaak | Mar 31, 2016 | WOD |
Happy Bring a Friend Day! Trunks Teams of 2 6 Rounds Of: 12-9-6 Calories Row Burpees over Rower Complete Full Round Then Switch Post Team Names and Scores to Comments. Box Brief: What is your April goal? Need help thinking of one? Email me (Max) or pull me aside...
by ljdicarlo | Mar 30, 2016 | WOD |
Weightlifting Wednesday!Pausing Overhead Squat2-2-2-2-23 Second Pause in the BottomCa$hout20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air SquatsPost Loads and Times to Comments.Box Brief:Tomorrow is Bring a Friend Day! Saturday a bunch of people are getting together at Jacks...
by ljdicarlo | Mar 29, 2016 | WOD |
Boat Race3 rounds of:500m Row400m RunRest 1:1Post Times to Comments.Box Brief:What type of specialty courses are you interested in? What types of social outings would you like to partake in? What’s your favorite ice cream flavor? So many questions! Want to...
by ljdicarlo | Mar 28, 2016 | WOD |
Freeza5 rounds of:10 Front Rack Step Back Lunges @ 115/8050 Double UndersPost Scores to Comments.Box Brief:This Thursday is Bring a Friend Day! Tell all your friends!
by ljdicarlo | Mar 27, 2016 | WOD |
Open Gym 9am – 12pmOn the Minute x 103 Deadlifts (climbing)Midline Ca$hout30-20-10AbMat Sit-UpsCalorie Row
