Freeza
5 rounds of:
10 Front Rack Step Back Lunges @ 115/80
50 Double Unders
Post Scores to Comments.
Box Brief:
This Thursday is Bring a Friend Day! Tell all your friends!
Freeza
5 rounds of:
10 Front Rack Step Back Lunges @ 115/80
50 Double Unders
Post Scores to Comments.
Box Brief:
This Thursday is Bring a Friend Day! Tell all your friends!
Freeza: 10:11 (95# FS, 25cal AirDyne)
Can’t imagine what that combo felt like. Hope the toe heals fast!
Freeza: 6:24rx
FAST!
16.5 rx 20:11 thanks to the 6:30 crew for all the encouragement! that was difficult.
Great job today Ed!
Freeza: 9 min flat 95# w/ Dubs
Doubles were on point today!
10:..something (#65 bar on back/3 sets of DU attempts/2 sets of double taps)
Thanks to the nooners and the CF Tilt team for the pick me up today!
Lewis, thanks for coming in today! Sometimes it’s nice to just not think for an hour.
Freeza: 8:11
95# and DU’s
PR: 38 unbroken DU’s in second round
Heck yes Ken! Nice PR brother!
5:24 RX, thanks for welcoming me in 5:30! ??
FLYING today!
Bum Toe
5RFT 10 Front Squats @ 115, 25 Calorie Bike. 11:20
Way to get it done on the bike today. That thing sucks the soul outa your legs!