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Sunday 3.27.16

by | Mar 27, 2016 | WOD | 1 comment

Open Gym 9am – 12pm

On the Minute x 10
3 Deadlifts (climbing)

Midline Ca$hout
30-20-10
AbMat Sit-Ups
Calorie Row
 

1 Comment

  1. Mike Cummings
    Mike Cummings on March 27, 2016 at 5:12 pm

    OTM Deads x 10: 135/155/175/185/205/225/245/245/245/275
    All TnG except last set

    Ca$hout: 7 min.

    Reply

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