Sunday 3.27.16

by ljdicarlo | Mar 27, 2016 | WOD | 1 comment

Open Gym 9am – 12pm

On the Minute x 10
3 Deadlifts (climbing)

Midline Ca$hout
30-20-10
AbMat Sit-Ups
Calorie Row

1 Comment

Mike Cummings on March 27, 2016 at 5:12 pm

OTM Deads x 10: 135/155/175/185/205/225/245/245/245/275
All TnG except last set

Ca$hout: 7 min.
Reply

Submit a Comment Cancel reply