Kyle catching some air
Fran
21-15-9
Thrusters @ 95/65
Pull-Ups
Post Scores to Comments.
Box Brief:
Happy April! What are your monthly goals? Post them to comments.
Kyle catching some air
Fran
21-15-9
Thrusters @ 95/65
Pull-Ups
Post Scores to Comments.
Box Brief:
Happy April! What are your monthly goals? Post them to comments.
The first time I did this workout was my first month of Crossfit. Scaled reps, scaled weight. I hope everyone else is excited for it as I am! Let’s see how far we’ve come.
Fran: 2:45rx, sorry for the puke everywhere 🙁
Went to a dark place today buddy…glad you’re ok.
Fran: 2:44 Rx
Suck it, Adam.
On FIRE Braatz!
You guys blew it up… not me, but I’ll still take the PR!
Fran: 4:20 Rx (2:21 PR)
Month 2 of crossfit, 5:30 am class. First Fran…. 4 hrs later and I’m still not right.
Michael L.
FRAN (Fridays Really Are Nasty) 2:46. I cannot believe Adam nipped me by one second!
Goals for April
1. Get ready for Murph.
2. Start strength program and become Mr. World Wider
3. Relearn MU’s with overhand grip and a nice kip
Songs that must be on the playlist:
1. El Taxi, Pitbull (Spanish version)
2. Riot Maker, Tech N9ne
3. Red Nation, The Game
4. Victory (Notorious BIG and Diddy)
5. How I Could Just Kill a Man, Rage
6. Bullet with a Name, Nonpoint
All songs added!
Sweet!
I’ll be over there later today to show you how it’s really done.
Hi Eugene!
Braatz, Castro swung by and wants you for the demo team this year at the Games.
So yes, we check the site but its not as funny as ours. Hope you are having fun. We get free bacon and eggs now after workouts now. Since you all left Ben put in a kitchen. Nothing better than a little pig fat frying on the cast iron skillet when you got those last 5 thrusters!
Big Mike! That sounds awesome! Come by for a cup of coffee sometime! I can definitely brew some Dunkins if that’s what you’re used to.
I’ll take Max’s coffee any day over bacon in a cast iron skillet… did a seriously just write that?
better yet…
Max, I’ll forge a mold, pour a cast iron skillet, find a pig, harvest it and we will have the freshest bacon this side of I95. Consider it done.
16.5 and Fran, ahh, like motherhood and apple pie.
April Fools: 7+3 rounds @ 85#
Love the green mustache!
8+13 rx
Solid score buddy!
Fran: 0:59 immediately followed by
10+7 reps RX on 10 min AMRAP
DAYYYYYUUUUUM!!!