
Annie
Weightlifting Wednesday!
Pausing Overhead Squat
2-2-2-2-2
3 Second Pause in the Bottom
Ca$hout
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
Post Loads and Times to Comments.
Box Brief:
Tomorrow is Bring a Friend Day! Saturday a bunch of people are getting together at Jacks Abby around 6pm to watch the Final Four. Come one, come all!
5×2 pausing OHS: worked up to 175#
Cashout: 9:49 Rx
OHS looked good. I think you’re due for a PR.
Catching up from yesterday.
Boat Race – 16:52
5 rounds for quality
5 strict HSPU
5 kipping HSPU
5 rounds for quality
5 strict pull-up
5 kipping pull-up
100 hollow rocks
Today
1 PS + 1 HSS up to 205
2 rep heavy OHS w pause up to 255
Ca$hout – 6:52
255 is no joke!
5×2 pausing OHS: worked to 160#
Cash out: 14:30 Rx
115 ohs, 8:37 cash out
Keep the short shorts coming!
5×2 pausing OHS: 135-205# (10#PR)
Cashout: 11:59 Rx (second set of air squats were “unbroken”)
Nice OHS!
OHS- 185, 205, 225 (failed first 2 sets on second rep, made both on 3rd attempt)
8:07 cash out
5×2 OHS -> 135#
7:50 cashout (pullups unbroken)
225 ohs
7:35 cash out
5×2 OHS 75-115#.
Cash out 13:40
135×2 OHS with pause.
Cashout 11:40 RX
5×2 pausing OHS: Worked up to 185#
Cashout: 9:13 Rx (strict pullups)
Great job working those strict pull-ups.
1. 5×2 pausing OHS up to 165#
2. Cash out 7.24 Rx
Fast!
WLW: OHS up to 175#. Cashout: 8:24rx
OHS 125lbs
Cashout = 8:05
WLW: OHS up to 70#, failed at 75#, cash-out 11:50 with 90″ planks instead of abmat situps
Getting back to it with the 6:30!
OHS 85#
$Out 9:11 10-15-20-25
Stiff during the WOD
Less back pain after WOD
105 on the OHS, need to work on pull-ups!
OHS 5×2 – 125# (pr, it turns out)
cashout – 11:58
WLW!!!!
OHS 205#, 225#(1), Cashout 9:43Rx
5×2 pause OHS, worked up to 185, 190X1, failed second rep.
Cash out: 8:14.
Hatch, week 2, day 2
Pausing OHS: worked up to 95# x2
Cash out: 15:23 Rx