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Thursday 3.31.16

by | Mar 31, 2016 | WOD | 18 comments

Marisa

Marisa

Happy Bring a Friend Day!

Trunks
Teams of 2
6 Rounds Of:
12-9-6
Calories Row
Burpees over Rower
Complete Full Round Then Switch

Post Team Names and Scores to Comments.

Box Brief:
What is your April goal? Need help thinking of one? Email me (Max) or pull me aside before or after class.

18 Comments

  1. LEARD
    LEARD on March 30, 2016 at 11:30 pm

    BOOM! Love the upgrade to the site. Comments make the world go around.

    Reply
    • Max Isaak
      Max Isaak on March 31, 2016 at 9:04 am

      Thanks buddy! Hope you’re having a great trip.

      Reply
  2. Braatz
    Braatz on March 31, 2016 at 8:15 am

    Trunks: 19:30 Rx

    Team Braatz’s Hos (Mike Braatz & Andrew Ho)

    Reply
    • Max Isaak
      Max Isaak on March 31, 2016 at 9:02 am

      Smashed it!

      Reply
    • Ho
      Ho on March 31, 2016 at 10:07 am

      Great to see you roll around on the floor like old times. Good stuff. So good to see you, bud. #sneakynastywod

      Reply
  3. Mike Cummings
    Mike Cummings on March 31, 2016 at 9:00 am

    Trunks: 21:44 Rx

    Team: Takin’ it to the Max! (Mike Cummings and Edwin)

    Ca$hout: One of the best cups of coffee I have ever had compliments of Max!

    Reply
    • Max Isaak
      Max Isaak on March 31, 2016 at 9:03 am

      Glad you enjoyed the cup o’ joe!

      Reply
  4. Michael L.
    Michael L. on March 31, 2016 at 5:15 pm

    BARN WOD at Home:

    5X5 DL @ 345, 3 @ 365, 2@ 385

    10-1 hang power cleans ascending weight, 135-205, 15 GHD’s between sets.

    Reply
    • Max Isaak
      Max Isaak on March 31, 2016 at 9:02 pm

      Working that beach bod! Keep it up Mr. Worldwide!

      Reply
  5. L.J.
    L.J. on March 31, 2016 at 5:22 pm

    Trunks: 16:03 Rx
    Team: Afternoon Delight (L.J. & Cam Pratt)

    Post WOD – OTMx20:
    Even Minute – 4 Front Squats (135# – 205#)
    Odd Minute – 8 Back Squats (135# – 205#)

    Reply
    • Max Isaak
      Max Isaak on March 31, 2016 at 9:01 pm

      Winner winner chicken dinner! International Delight!

      Reply
  6. KenK
    KenK on March 31, 2016 at 7:21 pm

    Team rectum protection: (it’s not as bad as it sounds)
    Ken/ Yasemin
    26:57 Rx

    Reply
    • Max Isaak
      Max Isaak on March 31, 2016 at 9:00 pm

      Team name was awesome! Great work!

      Reply
  7. Brad Ebel
    Brad Ebel on March 31, 2016 at 7:37 pm

    Trunks: 20:45? (RX/Airdyne)
    Team: Pink Lumberjacks

    Reply
    • Max Isaak
      Max Isaak on March 31, 2016 at 9:00 pm

      That shirt makes it RX+ Brad.

      Reply
  8. Max Isaak
    Max Isaak on March 31, 2016 at 7:41 pm

    Team: We’ve Peaked (Marisa & Max) 19:15
    Built to a heavy power clean OTM – 280

    Reply
  9. Brooke Gause
    Brooke Gause on April 1, 2016 at 12:27 am

    Trunks: 29:30? Rx
    Team: Tilted Tanks (Brooke and Brittni)

    Reply
  10. Brandon Merritt
    Brandon Merritt on April 1, 2016 at 10:53 am

    Team Food Coma
    Trunks: 19:50:??
    Lauren Rx
    Brandon Devil’s Tricycle

    Reply

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