by Max Isaak | Apr 20, 2016 | WOD |
“Ricky Rose” On the Minute x 20: Minute 1 – 10 Burpee Box Jumps (24″/20″) Minute 2 – 15/12 Calorie Row Minute 3 – 20 Medball Jumping Lunges (20/14) Minute 4 – 20 Abmat Sit-Ups Post Spirit Animals to Comments (Eamon wants to know). Box Brief Nutrition meeting this...
by Max Isaak | Apr 19, 2016 | WOD |
The Other Total 1 Rep Max Clean 1 Rep Max Bench 1 Rep Max Overhead Squat Post Loads to Comments. Box Brief Real Food Challenge starts on May 1! This Sunday (April 24th) we’ll be having a nutrition chat from 12pm – 1pm at the gym. We will also be going over...
by Max Isaak | Apr 18, 2016 | WOD |
Big Baseline 50 Calorie Row 40 Front Squats (135/95) 30 Toes to Bar 20 Push Jerks (135/95) 10 Muscle-Ups Post Times to Comments. Box Brief The Real Food Nutrition Challenge is coming in May…
by Max Isaak | Apr 18, 2016 | WOD |
Tosh Sprints 3 Rounds: 200m, 400m, 600m Workout Detail: Rest the exact amount of time it takes you to do each effort. For example, if it takes you 40 seconds to run a 200m, you rest 40 seconds and then start your 400m, rest 400m time, run 600m, rest 600m time, run...
by Max Isaak | Apr 17, 2016 | WOD |
*** One class today at 7:00am! Be there! *** “Marathon Monday” 2 Rounds for Time 400 Meter Run, 26 Hand Release Push Ups 400 Meter Run, 26 Kettlebell Swings (53/35) 400 Meter Run, 26 Sit Ups 400 Meter Run, 26 Hip Extensions 400 Meter Run, 26 Double Unders 400 Meter...
by Max Isaak | Apr 16, 2016 | WOD |
Sunday Open Gym – 9am to Noon Back Squat On The Minute x 15: Minutes 1-5 – 7 Reps Minutes 6-10 – 5 Reps Minutes 11-15 – 3 Reps Start with about 50% of your best 1-Rep Back Squat and attempt to climb every set with small jumps. Box Brief This Monday (April 18th) is the...
