GET PSYCHED!
Tosh Sprints
3 Rounds:
200m, 400m, 600m
200m, 400m, 600m
Workout Detail:
Rest the exact amount of time it takes you to do each effort. For example, if it takes you 40 seconds to run a 200m, you rest 40 seconds and then start your 400m, rest 400m time, run 600m, rest 600m time, run 200m, etc.
Rest the exact amount of time it takes you to do each effort. For example, if it takes you 40 seconds to run a 200m, you rest 40 seconds and then start your 400m, rest 400m time, run 600m, rest 600m time, run 200m, etc.
In the afternoon after Big Baseline
:48
1:43
2:41
:50
1:40
2:42
:49
1:42
2:40
Slow but consistent.
LOVE THIS!
:38
1:36
2:39
:40
1:40
2:42
:35
1:35
2:32
23:39 at Allison park soccer field in Watertown.
Ok, I don’t know what my times are, but I totally did this. Ed, Edwin and Kyle can vouch for me. And, I did it as the middle 2 miles (plus a little) in the midst of a 7 mile run.
I do know that my 1st 600 was 2:53 and my last was 2:50. The middle is all a blur of approx :50 for the 200m and approx 1:45 for 400 m.
Annie, these numbers look good to me, great ob squeezing the intervals in-between runs!
Vouch. I think the total time on the clock was under 30:00
:36 / 1:28 / 2:28
:39 / 1:33 / 2:18
:38 / 1:34 / 2:18
First round felt very hard, needed to spend more time warming up.
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