Ryan Squats the House

Ryan Squats the House

Sunday Open Gym – 9am to Noon

Back Squat
On The Minute x 15:
Minutes 1-5 – 7 Reps
Minutes 6-10 – 5 Reps
Minutes 11-15 – 3 Reps

Start with about 50% of your best 1-Rep Back Squat and attempt to climb every set with small jumps.

Box Brief
This Monday (April 18th) is the Boston Marathon!
The roads close early in Natick, BUT, let’s still rally up for a workout.
One class at 7am!

Afterwards, head over to the CFNE/CF TILT Marathon BBQ!
Right on the running route – 96 West Central Street (Big Yella House)