Ryan Squats the House
Sunday Open Gym – 9am to Noon
Back Squat
On The Minute x 15:
Minutes 1-5 – 7 Reps
Minutes 6-10 – 5 Reps
Minutes 11-15 – 3 Reps
Start with about 50% of your best 1-Rep Back Squat and attempt to climb every set with small jumps.
Box Brief
This Monday (April 18th) is the Boston Marathon!
The roads close early in Natick, BUT, let’s still rally up for a workout.
One class at 7am!
Afterwards, head over to the CFNE/CF TILT Marathon BBQ!
Right on the running route – 96 West Central Street (Big Yella House)
Back Squat OTM: 135 up to 205
Sunday Funday – Back Squat 15 OTM: 135# to 220#
6 rounds of 20 double unders, 3 strict pullups (2 chainz) not for time
5 minutes of handstand walk/hold practice
Love this! Way to attack those goats!
Mr. ? cant squat the house but I can squat a nice two bedroom apartment…
Hatch week 5, day 1:
BS up to 4@ 285 (92%)
FS up to 3@ 240 (91%)
Pretty soon I’ll be up to squatting a condo!
Behind the neck split jerks, worked up to 225.
DT 4:ever
Great squat numbers! Also, solid work on the behind the neck jerk!
Back Squat 15 OTM: 155#s to 250#’s
Added weight steadily early on then stalled in the middle rounds before adding some more weight towards the end.
BS – 115 – 125 – 135 then 3 at 185
Back Squats 15 EMOTM:
Started @ 105#, climbed every minute, got to 190#
Could have pushed a little harder on the last couple of sets.
Back squats OTM for 15 minutes
Started at 55# worked up to 125#
21-15-9 wall balls and knees to elbows
Ended with some double unders
Started at 135 then up by tens to the end at 205. Had to take a minute off to work out a lower back cramp.
Worked some wrist mobility and practiced double unders and getting a bigger jump on my singles to prep myself for stringing doubles together. I can get them individually just not together yet
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