Adam hitting a big PR ol’ PR on the OHS!
“Ricky Rose”
On the Minute x 20:
Minute 1 – 10 Burpee Box Jumps (24″/20″)
Minute 2 – 15/12 Calorie Row
Minute 3 – 20 Medball Jumping Lunges (20/14)
Minute 4 – 20 Abmat Sit-Ups
Post Spirit Animals to Comments (Eamon wants to know).
Box Brief
Nutrition meeting this Sunday (4.24.16) at 12pm! Everyone is going to be there! There will be puppies! Well, we can’t promise puppies…but if someone want to bring their dog(s) it’s totally fine.
That is a great pic and a great lift!
Nice work man!
Great Photo Adam. Looks like you might know what you are doing. Keep up the great work!
Ricky Rose: Completed (Medball stepping lunges)
What’s your spirit animal Brad?
I believe its a Humming Bird.
Ok I can dig that.
Ricky Rose: rx.
two out of five online quizzes say “Wolf”, so I’ll go with that 🙂
Ricky Rose
10 box jumps
14 Cal row
10 lb stepping med ball lunge
20 ab mat sit ups
Come on Stack, gimme the spirit animal.
CrossFit WL WOD:
Snatch: 5×3 (75#) focused on form
Clean & Jerk: 5×3 (85#) focused on form
PVC Snatch Grip Sotts press: 5×3
Nice Adam! Now for the spirit animal…
Rest day
Spirit animal: I choose a blue duck. I chose a blue duck because I have never seen a blue duck.
WINNER!
https://www.youtube.com/watch?v=WOcwF7SXkfM
Now you have.
HAHA Michelene! Your pic came up! Awesome!
O and a BIG shutout to Brian. Great class today.
RX w/ sub 15 cal bike for lunges
Spirit animal(s): Horses and seals
Ricky Rosé – RX
Spirit Animal – Patrick Star, we share a lot of similar interests: Crabby Patties, jellyfish hunting, spending time with friends, sleeping, and eating.
watch out for the finger of death!
https://www.youtube.com/watch?v=lAupJzH31tc
Damn dude…
Ricky Rosé?
10/11/12/20. Gotta start pushing further into the pain cave.
My spirit animal is a polar bear. Doesn’t mind the cold and loves to go fishing.
It was supposed to be a rest day, but it was too damn nice to stay inside! Ran 3 very slow miles during my lunch break.
After work, I came over to a track in Waltham and did the tosh sprints.
200m: 0:43-0:44-0:43
400m: 1:37-1:39-1:41
600m: 2:48-2:46-2:55
The wheels came off in the last round. Someday I’ll like running, right?
Spirit Animal is a Sea Turtle because they get to bask in the sun and swim in the ocean. I can think of no life better than that. ?☀️
Nice Ashley! Sea turtles rock! Especially the ones in Finding Nemo!
Ricky Rose:
Burpee Box Jumps: 15,15,15, 10,10
Row: 12, 14, 12, 10, 10
Med Ball Lunge: Rx
Ab-Mat Situp: Rx
Burpee Box jumps should be 10, 10, 10, 7, 7
RX
Spirit Animal: See Facebook, images won’t work here 😉
Rx except for row: 15,15,11,12,12
Spirit animal: Jackal, guardian of the afterlife
Late night at the office, but was able to get in a WOD at home.
On the min X 20
Min 1 15 cal row
Min 2 15 KB swings (53)
Min 3 10 burpee
Min 4 10 goblet squat (53)
My spirit animal is Po from Kung Fu Panda because he’s just awesome.
Oh yeah he rocks!
Ricky Rose: Rx but the rower – 13 cals each rounds. Need to push next time!
Ricky Rose – Rx
Just trying to keep up with Sonny.
Really fun stations WOD today. Lunges were no joke.
Ricky Rose – 6 BBJ / 10cal Row / 20 Step Lunges (10#) / Rx AMSU
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