by Max Isaak | May 10, 2016 | WOD |
Weightlifting Wednesday!!! 1 Rep Max Snatch Let’s get funky! Post 1RM to Comments. Box Brief Our first Coaches Corner blog post will be up tomorrow! What’s Coaches Corner? What’s the topic going to be? Find out...
by Max Isaak | May 10, 2016 | WOD |
Interval of the Week Row On a running clock… 0:00 – 4:00 Tabata Row 4:00 – 8:00 Reverse Tabata Row 8:00 – 12:00 Tabata Row
by Max Isaak | May 9, 2016 | WOD |
T Fuel 5 Rounds: 400 Meter Run 15 Burpees 10 Front Squats (155/105) Post Times to Comments. Box Brief Thursday is Bring a Friend Day! YAY! Friday is Paleo Potluck and Game Night! Double YAY! Sunday is the TILT Gymnastics Seminar! Is this real life?!?! So much great...
by Max Isaak | May 8, 2016 | WOD |
DT 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Rx Weights – 155/105 Post Times to Comments. Box Brief Registration opens today at 8:30am for our Gymnastics Seminar this Sunday from 10am – 12pm. First 25 people to email max@crossfittilt.com will have...
by Max Isaak | May 7, 2016 | WOD |
HAPPY MOTHERS DAY! Sunday Open Gym! 9AM to 12pm Wonder Woman Every Minute on the Minute x 21: Minute 1 – 5 Strict Pull-Ups, 7 Hand-Release Pushups, 9 Sit-Ups Minute 2 – 40 Double-Unders Minute 3 – 18/12 Calorie Bike Post Scores to Comments. Box Brief Happy Mothers’...
by Max Isaak | May 6, 2016 | WOD |
Swordfish 600 Meter Run, 60 Calorie Row, 60 Air Squats 400 Meter Run, 40 Calorie Row, 40 Air Squats 200 Meter Run, 20 Calorie Row, 20 Air Squats Post Times to Comments. Box Brief Week one of the nutrition challenge is almost up! How’s everyone doing? Want to...
