19 Comments

1. 

   Braatz on May 7, 2016 at 9:42 am

   Swordfish: 16:43 Rx

   Reply
2. 

   Rob B on May 7, 2016 at 9:44 am

   16:30 Rx

   Reply
3. 

   Adam Stevens on May 7, 2016 at 9:45 am

   Swordfish: 16:01rx

   Reply
   • 

     Adam Stevens on May 7, 2016 at 1:48 pm

     Clean and Jerk EMOM 10: 145-185#
     Back Squat: 5×3 @225, 1×2 @235
     50 Strict PU for time: ~6:00

     Reply
4. 

   LEARD on May 7, 2016 at 10:03 am

   Swordfish 16:16 Rx’d

   Reply
5. 

   Adam Stack on May 7, 2016 at 10:57 am

   Swordfish 18:29

   Reply
6. 

   Edwin on May 7, 2016 at 11:16 am

   Swordfish 15:52 rx
   OTMx10 1 C&J 135..175
   30 strict pullups, then 20 after wod

   ???

   Reply
7. 

   Ryan on May 7, 2016 at 11:53 am

   Swordfish 17:47 Rx

   Reply
8. 

   Erkin on May 7, 2016 at 11:54 am

   Swordfish – 18:50 (40/30/20 cal bike for runs)

   Row splits: 3:59/2:45/1:18
   Bike splits: 1:50/1:53/1:15
   Air squats UB

   Not a typo. 30 cals on bike in 2nd round took longer than 40 cals in 1st round – WTH?

   Reply
9. 

   Kyle Fidalgo on May 7, 2016 at 12:55 pm

   Swordfish: 15:38 RX

   Reply
10. 

    Amy Fidalgo on May 7, 2016 at 12:56 pm

    20:30 Rx

    Reply
11. 

    Charlie on May 7, 2016 at 1:42 pm

    17:14

    Did 50-30-20 cal Bike instead of Run

    Rest Rx

    Reply
12. 

    Max Isaak on May 7, 2016 at 2:22 pm

    Hit a little strict gymnastics work w the world famous Brian Jonas.

    0:00
    50 Strict Pull-Ups
    20 cal bike whenever you break
    50 Strict HSPU
    15 cal row whenever you break
    20:00
    Tabata Hollow Rocks
    24:00
    Reverse Tabata Hollow Holds

    Reply
13. 

    Sam G on May 7, 2016 at 2:41 pm

    Pre climb CrossFit @watertown Rock Gym

    Tilt Approved Travel WOD:
    21-15-9 Burpees Air Squats, Push-up… time- 12:15

    Cash out, untimed, Aprox another 12 min w/ snatches

    30 sit-ups
    12 Dumbell BP @50# each

    Then

    Power snatch, building to weight while remaining form focused:
    4x 75
    3 x 95
    3 x 115
    3 x 125

    Reply
14. 

    L.J. on May 7, 2016 at 4:32 pm

    Swordfish: 15:07 Rx

    50 Strict Pull-ups (10, 7, 6, 6, 6, 5, 5, 5)
    10 GHDSU every time I broke

    Reply
15. 

    Colleen B on May 7, 2016 at 5:15 pm

    20:48 RX

    Reply
16. 

    Michael L. on May 7, 2016 at 6:20 pm

    Vacation WOD:

    @CF Reebok Miami Beach

    Team AMRAP 18: partner 1 runs while partner 2 works through 20 thrusters (45#), 15 Russian KBS (28 kilo) and 10 TTB. Switch at end of rum and partner picks up wherever other partner left off. About 10-11 rounds.

    Then, 100 push-ups for time (4:45).

    100 KB bent over rows between two people.

    3 rounds:
    25 GHDs
    Plank
    Row
    Assault Bike
    GHD reverse hold

    Person on GHD sets interval.

    Reply
17. 

    Kristen Merritt on May 8, 2016 at 11:08 pm

    Swordfish: 23:10RX

    Reply
18. 

    Brandon Merritt on May 10, 2016 at 3:01 pm

    Swordfish – 10:31
    40 Calorie Bike, 60 Calorie Row, 60 Air Squats
    30 Calorie Bike, 30 Calorie Row, 30 Air Squats
    20 Calorie Bike, 20 Calorie Row, 20 Air Squats

    Reply