Tuesday 5.10.16

by Max Isaak | May 9, 2016 | WOD | 36 comments

Happy Birthday to the one, the only, T Fuel!!!

T Fuel
5 Rounds:
400 Meter Run
15 Burpees
10 Front Squats (155/105)

Post Times to Comments.

Box Brief
Thursday is Bring a Friend Day! YAY! Friday is Paleo Potluck and Game Night! Double YAY! Sunday is the TILT Gymnastics Seminar! Is this real life?!?! So much great stuff happening!!!

36 Comments

Michael L. (?) on May 9, 2016 at 9:35 pm

Happy Birthday Terri ?????!!!!
Reply
- Max Isaak on May 10, 2016 at 8:59 am
  
  Worldwide,
  
  Come back soon!
  
  Sincerely,
  
  Everyone
  Reply
Adam Stevens on May 10, 2016 at 7:56 am

T-Fuel: 20:21Rx, woof
DU’s/GHD: 100/25/80/20/60/15/40/10/20/5, 11:00ish
Reply
- Brad on May 10, 2016 at 8:27 am
  
  Blazing. just killing it, you should go Paleo more often.
  Reply
Adam Stack on May 10, 2016 at 8:05 am

T Fuel
21:05 95lb
Reply
Brad on May 10, 2016 at 8:13 am

T-Fuel: 23:19 (Rx) the runs were… challenging… ya I’ll go with challenging. Happy Birthday Terri.
Reply
- Rick C on May 10, 2016 at 8:34 am
  
  What are these runs you speak of?
  Reply
  - Who does number 2 work for? on May 10, 2016 at 8:50 am
    
    It’s kind of a personal problem for Brad and “the runs.” I think it has to do with the nutrition challenge…
    Reply
    - Max Isaak on May 10, 2016 at 8:58 am
      
      Poor guy is having too many greens…
      Reply
      - *Golf Clap* on May 10, 2016 at 10:04 am
        
        https://m.popkey.co/7e8e08/rbdWv.gif
Mike Cummings on May 10, 2016 at 9:12 am

T-Fuel: 21:20 (105#)
Reply
- Brendan Bergson on May 10, 2016 at 11:10 am
  
  Way to push that last round, got me by 2 seconds!
  Reply
Pam on May 10, 2016 at 9:19 am

T Fuel
22:03 #65
Happy birthday, Terri!!!
Reply
Edwin on May 10, 2016 at 9:47 am

HBD-T!
T-Fuel 21:11 135#
50-40-30-20-10 DU-attempts
25-20-15-10-5 abmat situps.
Reply
Brendan on May 10, 2016 at 11:10 am

T-Fuel: 21:22 #135
Reply
Max Isaak on May 10, 2016 at 3:01 pm

T Fuel – 19:45rx

Running continues to be my kryptonite. Great push by LJ and Tully in the 930am this morning! Granted I was only near them for the first round, after that all I could see was their backsides which wasn’t a terrible view 😉

Happy Birthday Terri! Love ya!
Reply
Susan Stein on May 10, 2016 at 3:20 pm

T Fuel- 19:44 (sprawlers for burpees & 65# FS)
Always fun dropping in at Tilt, made extra special by surprising Terri for her birthday! Happy Birthday Absy!
Reply
Avi Gunther on May 10, 2016 at 3:46 pm

1. T-Fuel: 20.42 Rx
2. DU’s/GHDSU 100/25/80/20/60/15/40/10/20/5: 13.06 Rx

DU’s are still terrible but getting better!
Reply
Hillary Tracy on May 10, 2016 at 3:48 pm

22:58 (400m row instead of run, 75# FS)
Reply
L.J. DiCarlo on May 10, 2016 at 5:19 pm

T-Fuel: 18:38 Rx

Happy Birthday, Terri!
Reply
Eamon on May 10, 2016 at 5:29 pm

Did the CFT version at CFNE TODAY IN THEIR 200m course (2x through per round).
17:21

100-80-60-40-20 ub dubs
25-20-15-10-5 ghd
6:45
Reply
Colleen B on May 10, 2016 at 6:57 pm

25:33
65#
Reply
James on May 10, 2016 at 7:23 pm

T Fuel- 18:50 RX

50-40-30-20-10 cal Bike
25-20-15-10-5 TTB
11:08- this one was rough after T Fuel
Reply
Kyle Fidalgo on May 10, 2016 at 7:41 pm

17:48 @ 115#
Reply
Sonny on May 10, 2016 at 8:04 pm

Bike 50-40-30-20-10
T2B. 25-20-15-10-5

10:49

T Fuel: 22:10 RX

Lots of fun today! Nice work 6:30!
Reply
Amy Fidalgo on May 10, 2016 at 8:25 pm

23:24 65#
Reply
Ed on May 10, 2016 at 8:26 pm

18:25 @ 110#
Reply
Rob B on May 10, 2016 at 8:39 pm

Happy Birthday Terri!

T-Fuel: 25:15 115#. Really rough WOD for me today. Thanks for the encouragement 05:30. I needed every bit of it.
Reply
Michael L. on May 10, 2016 at 8:47 pm

T Fuel 22:49 RX, that’s all I had today.
Reply
Rick C on May 10, 2016 at 9:31 pm

21:22
Rx barbell
2 rounds running
3 rounds on airdyne (back was flaring up pounding pavement, made the switch on the fly)
Reply
Charlie on May 10, 2016 at 9:34 pm

Time = 20:55

5 Rounds, 500 m row with 115lbs
Reply
Kyle Barsalou on May 10, 2016 at 10:05 pm

18:54 Rx
Reply
Kristen Merritt on May 10, 2016 at 11:06 pm

Moonwalk @ the CFNE Mayhem: 29:11 (5RFT: 500m row, 15 burpees, 10 FS-55#)
Reply
Brandon Merritt on May 11, 2016 at 11:54 am

400M Row
15 Cal Bike
10 Overhead squats @ 75#
4 rnds = 17:30
Reply
Jacqueline Wogan on May 11, 2016 at 1:05 pm

20:56 @85
Reply
CCC on May 11, 2016 at 3:58 pm

16:12 @ 95#
Reply

Tuesday 5.10.16

36 Comments

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