Sometimes you have to take a step back and just watch…
Interval of the Week
Row
On a running clock…
0:00 – 4:00
Tabata Row
4:00 – 8:00
Reverse Tabata Row
8:00 – 12:00
Tabata Row
Sometimes you have to take a step back and just watch…
Interval of the Week
Row
On a running clock…
0:00 – 4:00
Tabata Row
4:00 – 8:00
Reverse Tabata Row
8:00 – 12:00
Tabata Row
167 cal. got a few seconds extra rest between tabata sets fiddling around with my timer. next time i’ll just use a running clock.