Remy
DT
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx Weights – 155/105
Post Times to Comments.
Box Brief
Registration opens today at 8:30am for our Gymnastics Seminar this Sunday from 10am – 12pm. First 25 people to email max@crossfittilt.com will have a reserved spot.
DT: 8:18 (120#)
Nice Braatz! HPC looked good today bud!
DT: 7:11 @125# (44 second PR 10# heavier)
EMOM 10 Squat Snatch: 95-145#
Back Squat: 5×4 @225
Every 1 minute, 25 seconds of MU: 2/2/2/1,1/1/1
DT: 7:15 (105#)
Yeah Mike! Next time a little heavier for sure!
DT: 6:42 (135#)
Good to sling some weight.
Blazzing!
DT: 9:24 @135# (PR 20# heavier) mentally lost this one, energy level was very low for this one.
EMOM 10 Squat Snatch: 95-155#
Back Squat: 5×4 @225
20# heavier will make it go a little slower Brad! Once we teach you the rebound on the clean and on the jerk you’ll be FLYING!
10:37 RX, my recent trend has been staring at the bar, for way too long. I need to get used to this whole morning work out routine!
You’ll get there! Just keeping waking up and showing up!
7:34 115# compare to 3rnd in 4:29 @105
OTMx10 1 squat snatch 75..125
5×4 back squat 185
1 muscle up for good luck
I’d say this a PR!
Dt 8:35 105 lb
7:28 @ 55#
Making this a 4:31 PR with 15 more pounds over DT in June 2015. I’m pumped.
That’s awesome Annie!
OH HECK YES! This is so flipping awesome!!! You had a look of determination on during the workout which is better than the yawns before 😉
GO ANNIE GO!
Yeah!
7:18 65#
DT – 6:02rx
A lot of walking around today…I talk about the “CrossFit Walk” today I literally walked the walk. Great working nonetheless.
Thank you Timothy Davis.
“In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.”
55# 8:11
DT
9:08 65#
DT 10:13 – 125#
DT 10:20 (135)
DT: 6:57
Imagine if you used the hook grip 😉 great work big guy!
Sonny, thanks for going at 4:30.
1. EMOM x10 squat snatch @135
2. DT 12.09 Rx this wod wrecks me
3. EMOM x6 2 MU
4. 5×4 Back squats @275
DT 7:27
#65
6:54 Rx
2 minute PR from last run with the memory of SSGT Timothy Davis.
Great job 5:30!
WOOOOO!!! That’s a big ol’ PR! Nicely done brother!
EMOM 10 mins: Squat Snatch
115-200 (failed 200 during emom) hit 200 for a PR after
5×4 Back Squat- 225, 245, 255, 265, 275
6 rounds: 25 sec max MU 35 sec rest- 4-5 muscle ups every round
DT- 7:23 RX
DT
8:54 60#
10:24 @ 110#
8:30 115#
DT: 7:45 115#
DT: 75 lbs
10:00 min.
7:59 65#
Barbell was MOVING today!
Week 3 day 2 Hatch squat cycle
DT: 11:51 @ 135#
DT is one of my favorite WOD’s, mostly because it has crushed me so many times. There is a real satisfaction when you finish it. So bummed I couldn’t hit this with the class. Looking forward to when I can get back to those movements. Congrats to all that “got work done” today.
DT 9:04 @135
DT – 11:11 at 135 .. pace was steady. form okay. overhead work tougher then it should be ..
DT – 10:31 75#
Bike 50-40-30-20-10
T2B. 25-20-15-10-5
10:49
T Fuel: 22:10 RX
Lots of fun today! Nice work 6:30!
11:24 @ 110#
DT: 7:47 (65#)