Sam
HAPPY MOTHERS DAY!
Sunday Open Gym!
9AM to 12pm
Wonder Woman
Every Minute on the Minute x 21:
Minute 1 – 5 Strict Pull-Ups, 7 Hand-Release Pushups, 9 Sit-Ups
Minute 2 – 40 Double-Unders
Minute 3 – 18/12 Calorie Bike
Post Scores to Comments.
Box Brief
Happy Mothers’ Day to our TILT moms and moms everywhere!
Wonder Woman done!
Skill Work:
Handstand walk practice, Muscle Up Practice OTM X 10 alternating
Wendler Cycle Overhead Press Got 5 reps at 105#
Snatch and OHS practice with just the bar, just went through the position progressions a couple of times.
Wonder Woman complete
Flight Simulator – 17:06 Rx
I’ve never been able to complete this before and the best I’ve done is make it up through the round of 50 before my forearms gave up. Really happy to knock out a CrossFit goal I’ve had for awhile. Thank you CF TILT jump ropes!
Wonder Woman – RX
EMOTMx10 even: 3 chest-to-ring pullups, 3 ring dips. Odd: 30sec DU practice.
DUs not pretty today, bailed at 10min. instead, got ~7 muscle-up singles. may goal – check.