Time to throw around some heavy a$$ weight!
Weightlifting Wednesday!!!
1 Rep Max Snatch
Let’s get funky!
Post 1RM to Comments.
Box Brief
Our first Coaches Corner blog post will be up tomorrow! What’s Coaches Corner? What’s the topic going to be? Find out tomorrow…
Snatch 1RM: 170# (10# PR!)
Unbroken Thrusters not for time on the patio w/Worldwide, and Brad cheerleading:
21-18-15-12-9-6-3
Yeah man…great job on that PR!!! And thanks for getting me into that thruster cash out. (Wait, did I just thank someone for making me do 84 thrusters? WTF is wrong with me? I think I have sun poisoning.)
You’ve got a great tan. Wear white until that tan is gone. Makes it POP!
Great PR Adam!
Great tan Mr.WW!
I also applaud you guys choosing to do 84 more thrusters after the 50 front squats yesterday. No, thanks.
Nice, Adam!
Snatch, 165 (5# off PR, eh)
21-18-15-12-9-6-3 UB thrusters (95#) w/ Adam and Brad (who I call snatch King) on patio.
Hatch, week 8, day 1, BS only. Did enough FS’s yesterday.
Nice Worldwide. 5# off your PR is a good place to be. Not everyday is a PR day, but everyday is a chance to get better and you did that today. Also, psyched you used the patio! Gotta get that thing broken in!
Snatch
125
snatch – 140# (10lb PR). 5# over my best OHS. need to work bottom catch (snatch bal?). love the new lifters.
then: 15-12-9-6-3 thrusters 95# 4:09
splits: 15x :38, rest :22
12x :37, :34
9x :30, :27
6x :23, :10
3x :14
IOW – 167cal
A lot of good work today Ed!
Awesome work! Congrats on the 10 lb PR! Holly smokes!
165#
65#, think it’s a PR – woo
Snatch #105… Steady pace wins the race.
Andrew, you’ve made a commitment to moving better and it’s showing! Proud of you!
1 RM Snatch – 115# (5lb PR, woo hoo!)
Took me 6 attempts total (with going down to 110 and then going up again)
nice use of the wave, congrats on the PR!
Oh yes!
Snatch #65
I don’t know why I’m so afraid of getting under the bar. These weren’t pretty…
Snatch #45
Hopefully I can add more weight as my back heals.
1 rep snatch @ 235#/240#(f)
This is 10# off my PR, but the best 235# has ever felt! So excited for this weightlifting cycle! Thanks Eamon for all of the lifting tips!
CompTrain Sesh w Brian Jonas:
21-18-15-12-9-6-3 Unbroken Thrusters @ 95# – 6:56
Did this as a team of 2. Rest while partner works.
AMRAP 9:
9 T2B
7 HSPU
5 PC @ 135
Lost count of rounds, all I know is Jonas was round ahead of me.
1 rep snatch 90#
200# Snatch
Great day to lift. The sun was shining and the weights were moving.
No PR, but fun to get under some weights.
1 Rep snatch: 185 195(F)
21-18-15-12-9-6-3 unbroken thrusters @95 7:57
Interval of the week: rowing tabata 161 cal
Rehab day 18: 24:36
5 rounds
400 run
20 push ups
10 strict pull ups
20 double unders
Snatch: 120#
Worked with Kyle today, nice job! It was so nice being back in the evening class!
1RM Snatch 155#
10# PR and the best squat snatches have ever felt for me.
At home ca$h out
3RFT – 500m row, 12 burpees – 8:15
Really fun day.
Woop there it is!!!
Snatch: 195#
21-18-15-9-6-3 unbroken thrusters @ 95: 9:47
Had to break once on 18 and 15 shoulders were still cooked from dt.
Interval of the week: 147 cals
90# snatch PR…I’m coming for ya 100!
Yeah you are!!!
90# Snatch, first time trying this movement. Looking forward to the Olympic program!
120#, 5# PR Babay! It was ugly, but I got it.
YES! PRs are rarely pretty…those legs tho…
#60… but i did a squat later with my daughter on my shoulders. she is 64 lbs…
145# equal my previous PR
At least I am still able to hit it after not doing heavy snatches for several months. Not a PR though. Got underneath the bar at 155 but unstable in the shoulders….that elusive 155…one day…one day
Snatch: 210 (5# pr) 215F it’s in the tank for sure! Super great lifts all! Tons of PRs out there!!! Stoked.
Foot injury
Did 5 rounds:
Max bench @ 85#
Max pull-ups
Rest 3-4min between rounds
18/12/12/12/12 bench
8/8/8/8/8 PU’s
90#
This is a PR, but it’s kinda silly. The last time I did Snatches my form was so bad I was told to work with an empty 35# bar. So, yay?
Comment failure.
For this post: Definitely! YAY! \0/
Snatch: 125lbs
1RM Snatch: 70# (10#PR) – 65 was solid, 75 wasn’t happening. Worked 3-4 times on my 70# form… not perfect, but getting better.
Definitely! YAY! \0/
1 rep every 40 seconds for 12 rounds
Power clean @185
Power snatch @115
21-18-15-12-9-6-3 Thrusters @95
8.10
AMRAP 9
9 TTB
7 HSPU
5 PC
7 rounds +1
Awesome day!!!