by Max Isaak | May 21, 2016 | WOD |
Sunday Swole Session 10 x 2 Strict Press 3 x 10 Bent Over Row 3 x 6 Bulgarian Split Squats 3 x 30 Hip Extensions Post Loads to Comments. Box Brief Get that prep cooking done today! It’s going to be a great week at CrossFit...
by Max Isaak | May 21, 2016 | WOD |
Eraser Teams of 3, 5 Rounds: 1:00 at each station Station 1 – 7 Power Cleans (135/95) Station 2 – 15 Wallballs (20/14) Station 3 – Max Burpees The score is the total amount of burpees. Leave the total running for all five rounds. Post teams and scores to comments. Box...
by Max Isaak | May 19, 2016 | WOD |
Nate AMRAP 20: 2 Ring Muscle-Ups 4 Handstand Pushups 8 Kettlebell Swings (70/53) Post Scores to Comments. During Nate’s first deployment with DEVGRU, as an assaulter during a typical nighttime direct action raid in Iraq against an Al-Qaeda cell, Nate was the second...
by Max Isaak | May 18, 2016 | WOD |
Deuces Wild 2,000 Meter Row 200 Double-Unders 2,000 Meter Run Post Times to Comments. Box Brief Friday morning our parking lot will get it’s final paving! We will need to park on the road starting at 630am. WOOHOO new parking...
by Max Isaak | May 17, 2016 | WOD |
Weightlifting Wednesday 12 Rounds: Every 40 Seconds – 1 Power Clean (60%) Rest 4:00 12 Rounds: Every 40 Seconds – 1 Power Snatch (60%) Rest 4:00 For Time: 21 – 18 – 15 – 12 – 9 – 6 – 3: Unbroken Overhead Squats (95/65) This is Week 1 of a Power Clean and Power Snatch...
by Max Isaak | May 16, 2016 | WOD |
Sugar Daddy 21 – 15 – 9: Deadlifts @ 225/155 400 Meter Run Post Times to Comments. Box Brief You’re leaving on a extended vacation. You won’t be back for over a year. All your clothes are packed, you only have room for 3 personal items. What do you take?...
