Alyssa
Sugar Daddy
21 – 15 – 9:
Deadlifts @ 225/155
400 Meter Run
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Box Brief
You’re leaving on a extended vacation. You won’t be back for over a year. All your clothes are packed, you only have room for 3 personal items. What do you take?
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My three kids …. Wyatt, Cole and Emily.
Ok but what if they were already coming on the trip and you had to fit these items in a carryon bag?
my cell phone, a charger and my keys
My Samuri sword (autographed by Randy Jackson),spanks,and a fanny pack..
HAHA Nice list brother.
My cell phone to check the wod for the day
My 2 girls
My 2 dogs
Cellphone, mosturizer and mosquito repellent ( a new one yet to be invented that’s effective and all natural…)
Sunblock, waterproof mascara and almond butter
Sugar Daddy: 7:46Rx, first time
sugar daddy 7:45 rx
3 rounds: 20 ghd situps, 20 hip extensions
2:00 du-attempts, rest 2:00, 2:00 du-attempts/double-tap. max set was 10, meh.
iphone, laptop, deck of cards. Too bad a piper cub doesn’t fit in a carryon bag.
Let’s play some cards!
Sugar Daddy: 8:10 205#.
Sugar Daddy
8:54
#105
Sunscreen, phone, kindle with a bunch of books downloaded onto it
Sugar Daddy: 8:53 Rx, set of 15 DL’s killed me
Sugar Daddy: 8:13 (185#)
My son (still prob fits in a carry on), phone and 1 avocado.
Trevor with a solid list!
1 avocado ehhhh??? Plan on planting the seed? If so, great idea!
7:28 (155#, 200m run)
First time running during a workout and it felt pretty good!
Big win today!
Sugar Daddy: 12:26
70#. And I ran!
IPhone loaded with a ton of books (so I get communication, camera and reading out of one item). Charger. Sunglasses.
8:12 Rx – Good to be back
I can only bring 3 pairs of sneaks?!? – Trip’s cancelled.
My man! Priorities!
Sugar Daddy 9:10 215
Sugar Daddy: 7:04 Rx
Nice!!!
12:23 155 lb deadlifts. Thanks to the noon class for cheering me on during that run. 2 weeks of just walking around on vacation showed.
Since I just got back from a long vacation this should be easy.
Kindle tablet
Solar powered USB charger
My Fitbit
Solar powered USB charger?!?! This is a real thing??? The wonders of science!
Yes indeed, and it costs $20. http://www.amazon.com/XTG-Charger-Devices-Adventure-Windshield/dp/B00449U3K0
Sugar Daddy: 6:29RX
2 mins max DU rest 2 mins x2: 160 and 158
Strict press: built to 145, 3×3 at 125
Awesome time James!
Sugar Daddy: 8:02 RX
Sugar Daddy: 10:20 Rx
1. DL 5-4-3-2-1 @325 (all the weight I have at home)
2. Sugar Daddy: 8.43 Rx m’butt!!!
3. I’d take my guitar, a mylar bivy, and a water treatment system.
Sugar Daddy: 9:06 Rx
12:05, #205, bike 40 cal
iPad
Noise canceling headphones
A Terry Pratchett novel
9:41 #135 30cal Aerodyne
Sugar Daddy: 8:54, #95
If family is excluded from the desert island game: dog (for company), matches (for fire/food), and an epic fantasy book series (e.g., Lord of the Rings, Harry Potter, Game of Thrones, Dune).
Dune! Good pick!
Sugar Daddy: 7:43rx
2 min max DU
2 min rest
2 min max DU
3 rounds: 30 cal row, 30 GHD, 30 hip ext
Sugar Daddy: 9:47 (125#)
I’d like to think I would bring my own personal items, but you guys have seen my baggage. It would likely be a Bat cave, a box of Legos, and a fistful of action figures.
HAHA oh man this is SO accurate. Please ask the kiddos this question for me. Also, a fistful of action figures is just so awesome.
1: Taylor Swift Red tape
2: My Walkman
3: Nose hair trimmers
Sonny, I can show you how to pluck your nose hairs with your fingers. Just freed up another carryon space for you.
Sugar Daddy: 9:16 RX
Q-tips, metcons, sauvignon blanc
Q-tips? Why not use your fingers?
Sugar Daddy: 7:09 Rx
Sugar Daddy: ~9 mins with 225# and 400m hill runs.
Approved travel WOD – 100 push ups for time – 6:04 – down from 07:58 on May 3
iPhone, Charger, old style Gameboy
Oh snap old style Gameboy! Love it! Pokemon was a great game!
Sugar Daddy – 7:25rx
3 rounds of:
30 Unbroken WB @ 20
30 GHD Sit-ups
30 Hip Ext
3 personal items – beard oil (duh), any book by Haruki Murakami, and a hammock (a regular one or a banana hammock depending on the vacation destination).
9:06 125#
Sugar Daddy 8:25 @155
My Camera, a lighter, and a real paper journal (so I have something to re-read when I get back)
Smart and practical just like you Leard!
8:30 85#
Sugar daddy 8:09 @ 155# Those DLs take forever!
I would take sunglasses, hat and a camera – let’s hope I have unlimited film and don’t need batteries 🙂
Sugar Daddy – 155# 8:32
Did a home WOD but light.
50 Burpees for time = 3:05
followed by
10 Rounds of: Handstand hold for :20, bottom of the squat hold :40 minute
My quads are still hurting from Monday