Thursday 5.18.16

by Max Isaak | May 18, 2016 | WOD | 20 comments

Noah

Noah

Deuces Wild
2,000 Meter Row
200 Double-Unders
2,000 Meter Run

Post Times to Comments.

Box Brief
Friday morning our parking lot will get it’s final paving! We will need to park on the road starting at 630am. WOOHOO new parking lot!

20 Comments

Braatz on May 19, 2016 at 7:07 am

Deuces Wild: 22:15 Rx

“Melodramatic and weighted down with silly dialogue, Deuces Wild is a forgettable, overheated thriller that leaves no cliche unturned.” – Rotten Tomatoes
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- Max Isaak on May 19, 2016 at 11:10 am
  
  Very accurate review. Also, 4th and 5th runs today were nice and quick! Good job!
  Reply
Adam Stack on May 19, 2016 at 7:47 am

Deuces Wild 22:53 400 SU

Great work out today. While in the third 400 meter leg of the run today, I was thinking back to two months ago when 1 300 Meter run was hard to get through. Crossfit is a game changer.
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- Max Isaak on May 19, 2016 at 8:19 am
  
  Hell yeah Adam! You’ve been CRUSHING it! Keep it up brother!
  Reply
  - L.J. on May 19, 2016 at 3:34 pm
    
    Way to go, Adam!
    Reply
Ho on May 19, 2016 at 8:48 am

Deuces Wild: 22:58 Rx

Dubs were crap. Such is life. Blaaaaahhhhhhhh…
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Max Isaak on May 19, 2016 at 11:10 am

Deuces Wild – 19:19rx
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Ed on May 19, 2016 at 1:57 pm

Deuces Wild – 25:21 with only 150 DU.

DUs were not happening after rowing, I just couldn’t get any of them. Very humbling, need to work on rowing-DU combo.
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AndrewP on May 19, 2016 at 2:06 pm

Deuces Wild: 22:35, 2x taps

Couldn’t reel Bratz in… the boy has wheels.
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- Max Isaak on May 19, 2016 at 2:08 pm
  
  Love the new pic!
  Reply
  - Andrew on May 19, 2016 at 2:26 pm
    
    It’s a progression… Thanks to tilt!
    Reply
L.J. DiCarlo on May 19, 2016 at 3:35 pm

Deuces Wild: 20:25 Rx
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Ryan on May 19, 2016 at 7:22 pm

Weightlifting Thursday

12 Rounds of Power Cleans:
115

12 Rounds of Power Snatch:
75

OHS:
5:57 @ 75 lbs

Did the 2000m row with the 4:30 crew:
8:14 wearing the Blast Mask
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Rob B on May 19, 2016 at 8:25 pm

Deuces Wild: 20:30 – Had to sub 100 cals bike for the last 4 runs once my calves started cramping up. Great job tonight 05:30!
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Luke on May 19, 2016 at 9:26 pm

19:50 / 100 double unders
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LEARD on May 20, 2016 at 6:39 am

Travel WOD
4 rounds
400m run
50 air squats
13:51
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Kristen Merritt on May 20, 2016 at 8:15 am

Deuces Wild: 25:07 with 200 DblTaps
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Rick C on May 20, 2016 at 8:26 am

21:05 Rx

Row and Dubs felt good. Runs felt bad and slow.
Such is life.
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Brandon on May 20, 2016 at 5:33 pm

2000 meter row
50 cal bike
1000m ski
20:41 (ish)
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Colleen B on May 20, 2016 at 9:01 pm

23:45
Double taps
Reply

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