2 Ring Muscle-Ups
4 Handstand Pushups
8 Kettlebell Swings (70/53)
Post Scores to Comments.
During Nate’s first deployment with DEVGRU, as an assaulter during a typical nighttime direct action raid in Iraq against an Al-Qaeda cell, Nate was the second man on the stack to enter the enemy-held building. Upon breaching, Nate and the lead man, Mike Koch, were engaged by enemy small arms fire. Mike and Nate were immediately hit. Mortally wounded, Nate engaged and killed the enemy fighters while dragging his wounded teammate to safety. In his final moments in this world, Nate held on to life long enough to pull Koch to safety. He died that night of February 4th, 2008 with his brother-in-arms Chief Petty Officer Michael E. Koch at his side. As they fought and died side-by-side, Mike and Nate are buried side-by-side to each other at Arlington National Cemetery.
Paving starts today at 7am! Hello new parking lot!
Nate: 11 Rx
Rest in peace, CPO Nate Hardy.
Strong work brother.
Nate (@ the CFNE Mayhem): 11+1 w/ all the mods
– 2 Burpee/PU w/purple band
– 4 Strict Push Ups; not from knees
– 8 35#KBS
Nate: 12 rounds
2 burpee/bar rows
2 wall walks (my shoulders are toast)
8 #35 KB
RIP, CPO Nate Hardy.
Nate 11 or 12 round + 2 I think, lost track.
Bpu/ Hspu/ 70lb Kbs
Nate: 10+1 (1 MU, 2 HSPU, 53#kb)
RIP, CPO Nate Hardy and CPO Michael Koch.
MU looked on point today!
solid looking MU & HSPU my friend
Thanks guys! Been a while since I tried them. Most I have ever done, so I am pretty pumped. I want to try and get better at these I think.
HSPU still need a lot of work!
10 rounds (1 MU, 4 HSPU, 35# kb)
SO SO SO awesome!
Nate: 11 rounds, but a shit ton of failed MU’s. Not a good showing today 🙁
RIP Nate Hardy, always an honor to do a hero WOD.
Travel WOD: Spikeball Rx
13 +1 Burpee/RR; Box PU; 30#KB
19 rounds! Scaled like crazy and snuck in an extra round thanks to an on-point final song selection by Max.
Scales: 2 burpees/ring rows, 4 push ups on box, 8 russian KB swings 35#
yikes, almost an EMOM-20, way to go
15+2 RX (between 4-6 rep PR)
8×2 snatch pulls from blocks @205, caught up from earlier this week
These are my thoughts on James’ performance.
13 Rounds – burpee/bar row; inclined pushup on 2-45 weights; 35# kettle bell
** I second Annie’s comment on the “final song choice” Woot woot! **
(I think you did American KB swings, tho, Annie)
Nate. 13 rounds: 2 burpees, 2 strict pullups, 4 OH press 75, 8 KBS 70. got 1 MU in warmup, failed 3 in the wod, switched to pullups
compare to 11+5 last sept w/ 4 RR, 5 double KB press 35, 8 KBS 70.
Nate – 18+2
RIP CPO Hardy
First Class with 9:30 and Brian. Great job buddy, those ladies sure do bring it.
Nate – 15+6 (BPU/HSP/75KB) 2rd+4 PR.
Rest in peace, CPO Nate Hardy
Have a great weekend all!!!
PS. I think I’ll go MU’s next time… 😉
spent more than half the time on the cod dam MU
Nate: 11 Rx…Unbroken on every round of MU which was a big step.
Modified rehab day 27
AMRAP 20: 13 rounds
4 strict pull ups
8 HR push-ups
2 burpee/2 ring-rows
4 strict push-ups
8 eye-height kettle bell swings @ 30#
2 muscle ups
2 hspu (need to work on these, start to fail so quickly)
8 kbs @ 35 (still taking it easy after tweaking my back)
13 rounds + 1. 2 false grip pull ups to chest on rings. 4 OH press 105#. 8 KBS 70#
12 + 1 RX
Nate: 13 + 2 Rx
15 + 2 burpees
40# strict press
Nate: 13 + 4. Alternating between 1 and 2 MU in each round. KB @ 53#. 4 kipping HSPU every round.
RIP Nate Hardy
Travel WOD 100 push ups for time
Did Murph at City Line.
50 jumping pull ups
100 push ups
300 air squats
Could not make it in Friday as usual but did…
for time 100 push-ups: 3:45
300 air-squats: 7:23