Teams of 3, 5 Rounds:
1:00 at each station
Station 1 – 7 Power Cleans (135/95)
Station 2 – 15 Wallballs (20/14)
Station 3 – Max Burpees
The score is the total amount of burpees.
Leave the total running for all five rounds.
Post teams and scores to comments.
Team of 3 today! Find your squad and get ready for some fitness!
50 sit ups
Wild Bunch 257 Rx
20/18/17/15/22 burpees. Gotta get that mental game stronger in the third/fourth rounds.
Awesome work 7 AM! Great way to kick off the weekend.
Team GFB – Grass Fed Beefcakes
Dynamite & a Laser Beam – 224 rx+ 135/105 w/ Tina & Carlos from Brooklyn
Pre- OTMx10 clean&jerk 155
Post- 5×5 strict pull-ups on 1:00
3×3 front squat 155 on 2:00
5×5 strict pullups on 1:00
Team I love burpees (AKA Erkin Fever) Kyle (subbed 12 box jumps for cleans), Ed, Erkin
267 mixed weight
Kyle you set a high bar for our team in 1st rnd of burpees @ 21. You and Ed are burpee machines! Great job guys!
Love you Champ! Thanks for coming in!
Erkin was unstoppable on those cleans and burpees! Great job, team Erkin Fever!
Team Red, Bald & Brown
Team – The Cool Kids in the Lunchroom (Rob, Sarah D, Hillary and Dayna) – 211 mixed weights.
Rogue One: Charlie, Monty and Phil: 115, 135, 45. Total = 203 Reps
Good jobs guys
Eraser: 281 Rx
Team: Miquel & The Boys (Max, Mr. Worldwide, Braatz)
Nice work boys. Max, you really put the “Max” in “Max burpees”. By my count, you averaged 22/round! That’s humbling.
Great day throwing down w a couple 530am studs! Great work fellas!
7 rounds of 10 push ups, 20 sit ups, 30 squats
Secret Team Name
70# Power Clean
10# Wall Balls
Great working out with Susan and Ali! And of course, B, who left me in his wallball dust.