Elbows high and outside!
Sunday Swole Session
10 x 2 Strict Press
3 x 10 Bent Over Row
3 x 6 Bulgarian Split Squats
3 x 30 Hip Extensions
Post Loads to Comments.
Box Brief
Get that prep cooking done today! It’s going to be a great week at CrossFit TILT!
10 X 2 – started at 115# and worked up to 145# for last 3 sets
3 X 10 – 115# across
3 X 6 – 85#, 95#, 95#
Fun swole session!
Travel WOD
5 rounds for time of:
200M run
10 Burpees
7:42
Nate: 16+2 Rx
10×2: 115#
3×10: 115#
3×6: 115#
AMRAP 30
1 Legless RC + 1 RC
3 Power Snatch @ 185
5 Burpee Box Jump Overs @ 30″
7 Strict HSPU
9 Clean and Jerk @ 185
Didn’t track rounds. Felt good to move for 30 mins.