by Max Isaak | May 27, 2016 | WOD |
Hot Death 1,000 Meter Run 3 Rounds: 10 Clean and Jerks (135/95) 10 Chest to Bar Pull-Ups 10 Burpees 1,000 Meter Row Box Brief Memorial Day “Murph” Schedule (Monday, May 30): 7am + 9am!
by Max Isaak | May 26, 2016 | WOD |
Blue Chips 21 – 15 – 9 Thrusters @ 115/80 400m Run Post Times to Comments. Box Brief On Memorial Day we will be holding two classes at 7am and 9am. Looking forward to seeing everyone there!
by Max Isaak | May 25, 2016 | WOD |
Today is Bring a Friend Day! Kazaam Teams of 2 3 rounds each 15-12-9 Kettlebell Swings @ 53/35 Row Calories One partner completes entire round while other partner rests. Workout ends when both partners have completed 3 full rounds. Post Teams Names and Times to...
by Max Isaak | May 24, 2016 | WOD |
Weightlifting Wednesday 12 Rounds: Every 40 Seconds – 1 Power Clean (65%) Rest 4:00 12 Rounds: Every 40 Seconds – 1 Power Snatch (65%) Rest 4:00 For Time: 42 Wallballs (20/14), 21 Toes to Bar 30 Wallballs (20/14), 15 Toes to Bar 18 Wallballs (20/14), 9 Toes to Bar...
by Max Isaak | May 23, 2016 | WOD |
Total Recall 3 Rounds of: 21 Calorie Row 15 Power Cleans @ 155/105 9 Box Jumps @ 30/24 Post Times to Comments. Box Brief It’s almost Thursday! YES! Almost time to throw down with our best buds for Bring a Friend...
by Max Isaak | May 22, 2016 | WOD |
Barbara 5 Rounds: 20 Pull-Ups 30 Pushups 40 Sit-Ups 50 Squats Rest 3:00 between rounds. Post Total Time to Comments. Box Brief Bring a Friend Day is this Thursday! Start talking to your buddies now! You’re not going to want to miss the workout…or any...
