
Relph
Blue Chips
21 – 15 – 9
Thrusters @ 115/80
400m Run
Post Times to Comments.
Box Brief
On Memorial Day we will be holding two classes at 7am and 9am. Looking forward to seeing everyone there!
Relph
Blue Chips
21 – 15 – 9
Thrusters @ 115/80
400m Run
Post Times to Comments.
Box Brief
On Memorial Day we will be holding two classes at 7am and 9am. Looking forward to seeing everyone there!
Travel WOD: 20:00
4 rounds:
50 cal on bike
20 airsquats with 45 plate
100 push ups for time: 5:50 (first 50 in 1:05)
Blue Chips: 9:20rx
Pete Bell: “Dwayne, you can get through college half-assed. Richard, you can get through LIFE half-assed. But I’ll guarantee you boys one thing: sure as hell, I’ll guarantee you this: you cannot *win* half-assed!”
Slick: I’m not going to bu!!sh!t you Pete. He ain’t no brain surgeon all right. He took the SAT recently and scored a 520 out of a possible 1600.
Pete Bell: 520? You get 400 for just spelling your name correctly.
Slick: That’s it, he messed up on his name.
this would explain a lot for my SAT scores too…
Perfect movie line for this wod!
Blue Chips: 10:00 (95#) Hands down my best running in years. Thanks for the pace Kathy. Have a great and safe weekend all! cheers.
Blue Chips: 11:27 (65#) And I beat Hanlon. Barely (and to be honest, maybe he let me win), but either way I enjoyed the running push at the end!
Blue Chips 11:03 95
Blue Chips (@CFNE Mayhem): 11:40 (Dumbbell thrusters 20#)
Blue Chips. 9:45 #75
1. Blue Chips: 8.42 Rx (running in the heat is a killer…)
2. AMRAP 6 – 6 power snatches/6 HSPU: 7
Blue Chips: 8:32 with 30# Med Ball Cleans (30, 20, 10)
Last day of weightlifting deload for me
Snatch- 5×1@195
C/J- 5×1@250#
Back squat- 3×4@330#
Skill emom 12
Min 1- 10 strict pullups
Min 2- 10 strict ttb
Min 3- 40 double unders
“Blue Chips”- 8:00
Blue chips: 7:54 RX
Blue chips: 11:00 95#
9:06 rx
9:47 @ 95#
Blue Chips: 10:44 105#. Great workout, FANTASIC movie.
11:05 55#, row
Since I cannot make it to Friday class I did another Friday WOD in my office gym:
Deuces Wild
2,000 Meter Row
200 Double-Unders (120 DUs…these were hard to do after rowing)
2,000 Meter Run ( I rowed for 2k again)
Time: 26:43
Blue chips 21+15 @105, DNF.
Tweaked lumbar catching bounce after round 1. Lesson: open hands.
Blue chips: 9:51 @ 95#