Big Sean Thulé
Barbara
5 Rounds:
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Squats
Rest 3:00 between rounds.
Post Total Time to Comments.
Box Brief
Bring a Friend Day is this Thursday! Start talking to your buddies now! You’re not going to want to miss the workout…or any workout this week for that matter.
Barbara 31:01
10 30 40 50
Barbara: 31:13 RX
Typo…34:13
Evening snatches, worked squat snatches roughly on the minute for 20 minutes. Worked between 135 and 155. Felt good.
Barbara: 34:40rx
Barbara: 38:22 (rd1:rx,rd2-5 MOD2) this one is challenging.
32:53 15 pull-ups, 20 push-ups, 40 sit-ups, 50 air squats for 3 rounds
ripped during the last pull-up of the round and did box jumps instead of pull-ups for the last two rounds.
Barbara: 43:00 Mod 2(15, 20, 40, 50)
DB’arbara – 38:33
5 DB push press 2×35#
10 DB hang power clean 2×35
15 burpees
20 situps
25 DB thrusters 2×25
3:00 rest
Max’s travel spin on Barbara – exquisite.
Katy Perry, Maroon 5, & Daft Punk on Bluetooth – solid gold.
Funny looks from people walking on the treadmills: priceless.
YES! Love this! Time domain was perfecto!!!
I did the travel WOD as well — only swore a few times! (that’s actually good for me – I am much better behaved with all of you around 😉
40:07 finish
Oh, shoot — here’s my numbers:
30# push press, cleans
20# thrusters
Mornin’. Does anyone have a kayak I can borrow for a couple of weeks, tops? It doesn’t need to be fancy. Just need something an adult can use to follow me as I swim in some of the local lakes, training for a race. As I swam alone Sunday I quickly realized I was an idiot for being in the middle of a lake by myself…plus, I get lonely. I can pick it up and drop it off. Thanks! Feel free to email me if that’s easier. andrew.hohenstein@gmail.com
I gotcha Ho. Call me and we can set up a time to have you pick it up. Max has mi numero.
Actually, just saw your email and sent you an email.
Kayak secured, guys. Thanks for those who reached out.
Barbara
37:38
Modification 2 (15, 20, 40, 50)
Ring rows
Box push ups
Barbara (@ the CFNE Mayhem): 36:55
First 2 rounds: 20, 30, 40, 50 – mods = blue band PUs + bench push ups
Last 3 rounds: 10, 20, 30, 40 – same mods as above
Wasn’t ANYWHERE near the 3on/3off stimulus that Glassman recommended, so scaled down the last three rounds to get closer.
Barbara
40:10
Mod 2
Ring rows
Box push ups (15 for 4 rnds); Bike 20 cal for last round
Barbara 33:12 (or something like that) MOD 1.
OTM x 10 – 1 Snatch @ 210 (no misses, felt great today)
Barbara – 29:41 w the Nooners
Geeez! I wonder what your 1 RM snatch is…
1. EMOM 2 squat snatch @155
2. Barbara 29.29 Rx
3. 5×2 Back squat @295 (not much left after taking on my mother in law…)
Barb: 26:33 Mod 1 (strict)
32:30ish Rx. Had a tough time counting today
Barbara: 30:16 Rx
day 28-Barbara: 28:56
10 strict PU, rest Rx
Barbara 28:25 rx
Barbara: 39:28 Mod 2.
Must get better at sit-ups. They took forever.
Barbara: 39:04 – 10 Strict Pull Ups, Rest Rx
34:40 Mod 2
RR, box push ups
Not sure about anyone else but I’m already sore
Hit the time cap mod 1. 10 ring rows and 16 push ups. I need to strengthenot my abs badly. Looking forward to retest
Bahbrah (I’m working out on my accent… It’s getting pretty serious)
I added a vest because I’m getting ready for the onslaught that is Murph.
31:31 with a 20# vest
The sit-ups were the realest…
29:24
Mod2: 15, 20, 40, 50
Barbara: rounds 1-3 RX; rounds 4&5 mod2. – 38:37
… And I am eating and drinking everything
Barbara- 38:01
Rounds 1-3 RX, rounds 4&5 were mod 2. Those push-up kill me!
I’m off to San Francisco for a week, see you all soon!
37:50 (10 strict pull-ups, the rest was Rx)
36:51 Rx
First 2 rounds were strict pull-ups and then did some sort of kipping movement for the last 3.
Mod 1
10
20
30
40
35:12
38:30ish at Mod 1, -10 reps on all movement rep sets.
Hit this solo on Tuesday as a make-up after vacation. Rude awakening.
40:10 Rx
Sit ups fell apart in the later rounds after some cramping started.
Oh well. Sweat out the demons.
Solo on Monday during our vacation to Seattle. ran 1.75 miles to a park with a pull-up bar. Barbara 33:40. 1.75 miles back to the hotel… I thought I was gonna pass out when I made it back.