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Come out for the 630am today and throw down with Annie aka Shaq aka T Swizzle.

Come out for the 630am today and throw down with Annie aka Shaq aka T Swizzle.

Today is Bring a Friend Day!

Kazaam
Teams of 2
3 rounds each
15-12-9
Kettlebell Swings @ 53/35
Row Calories

One partner completes entire round while other partner rests. Workout ends when both partners have completed 3 full rounds.

Post Teams Names and Times to Comments.

Box Brief
Get to the 630am for the playlist of the century! It’s going to be better than Brian Jonas’s haircut!