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All the Burpees!

All the Burpees!

Weightlifting Wednesday
12 Rounds:
Every 40 Seconds – 1 Power Clean (65%)

Rest 4:00

12 Rounds:
Every 40 Seconds – 1 Power Snatch (65%)

Rest 4:00

For Time:
42 Wallballs (20/14), 21 Toes to Bar
30 Wallballs (20/14), 15 Toes to Bar
18 Wallballs (20/14), 9 Toes to Bar

Post Loads and Times to Comments.

Box Brief
This Thursday is Bring a Friend Day!

Memorial Day we will be holding 2 classes at 7am and 9am.