Weightlifting Wednesday
12 Rounds:
Every 40 Seconds – 1 Power Clean (65%)
Rest 4:00
12 Rounds:
Every 40 Seconds – 1 Power Snatch (65%)
Rest 4:00
For Time:
42 Wallballs (20/14), 21 Toes to Bar
30 Wallballs (20/14), 15 Toes to Bar
18 Wallballs (20/14), 9 Toes to Bar
Post Loads and Times to Comments.
Box Brief
This Thursday is Bring a Friend Day!
Memorial Day we will be holding 2 classes at 7am and 9am.
Cleans: 145
Snatch: 120
Burner: 7:15ish (right behind Braatz)
WLW: 175/120
Cash out: 6:05
Hatch, week 10, day 2
Really happy with how my cleans and snatches are progressing but not so happy with how fast my nose hair is growing. Does anyone in this community have a recommendation for taming such?
WLW: 135/95
WLW (@ the CFNE Mayhem): 60#, 45#, 8:20 (10#; K2C)
Cleans: 140
Snatches: 105
Burner: 7:10 Rx
Cleans: 160
Snatches: 105
Cashout: 6:43 Rx
Cleans: 115
Snatch: 95
Burner: 8:25
Feeling stronger and now anticipating Murph on Monday! (Have to find a good tee for that day!)
Cleans:90
Snatches:60
Cashout: 5:45 with sit-ups letting the rips heal a little bit
Cleans: 170
Snatch: 135
Burner: 6:09 (Knee-ups) abs are still rocked from Monday. (this could have been 7:09 too, not sure)
DBDBDBDBDB
12 rounds on 1:00
3 DB power clean 2×40
3 DB front squats
3 DB push jerk
100 V-ups for time 11:30
20 rounds on 1:00
Cleans 30#
Front Squats 30#
Push Jerks 30#
100 sit ups for time 9:11
I am done with dumb bells, BTW!! Thank the Gods for Rest Days!!
115/95
5:?? On the burner- I think around 5:45. Legs to chest
Clean 125, snatch 85. 7:06 on metcon 14 lb ball and knee raises
WLW
Clean @ 205
Snatch @ 160
Burner – 4:32rx
14:27ish, 100#, 24 Inch BXJMP
Sam Gifford
115/95, 5:2? on the Cash out. Cant exactly remember.
Cleans: 165#
Snatches: 115#
Burner: 5:07 (GHDs) – Psyched I was able to do all WBs unbroken!
Cleans: 120
Snatch: 85
A little extra WL:
Bench Press: 5×5 worked up to 215
Barbell Curls: 4 sets 10,10,8,6
Airdyne Interval Workout:
20 Minutes:
10 cal sprint
10 cal easy
307 calories with the BlastMask
Snatch 135
Clean 185
WB/T2B: 4:28 RX
WLW- PC 155# PS105
Clean – 150#
Snatch – 100#
Cash out – 07:44 with K2E
Cleans- 195
Snatch- 155
WB/T2B- 5:43
1. 185/145
2. 75 WB – 50 TTB – 50 WB – 25 TTB: 10:35
WLW: 135/95
Movements feeling better.
Cashout: 7:13. With knee to elbow.
155/115/4:36
holding on to toes to bah is hahd
Cleans 105# / snatches @ 75#
cashout 8:04 rx
Hotel WOD
4 rounds
400m treadmill
5 strict press
10 push press 40# db
Unbroken
Forgot to start my watch.
Clean 105
Snatch 65
Cash out 10:11 Rx
Team Shaq Attack
34-something? Rx
Nothing like pulling yourself out of bed this morning because the workout “doesn’t look bad” (as you understood it), only to find out that you are. Dead. Wrong. 😀
PC: 135
Snatch: 95
Skipped cash out
PC: 75#
Snatch: 60#
Skipped the cash out
Travel Wod:
84-60-36 double unders , 21-15-9 Dumbell clean and jerks with 40 lbs – 9:14