by Max Isaak | Jun 19, 2016 | WOD |
Isabel 30 Power Snatches @ 135/95 Post Times to Comments. Box Brief Bring a Friend Day is THIS Thursday! How many friends should you bring? All of them!
by Max Isaak | Jun 19, 2016 | WOD |
Sunday Funday Open Gym 9am to Noon Romanian Deadlift 4 Sets of 8 Midline Washout 15 Abmat Sit-Ups 20 Hip Extensions 25 Flutter Kicks (4-count) 30 Banded Good Mornings Post Loads to Comments. Box Brief Thank you Teri and Ed for hosting an AMAZING BBQ yesterday! Nothing...
by Max Isaak | Jun 17, 2016 | WOD |
Cindy AMRAP 20: 5 Pull-Ups 10 Pushups 15 Air Squats Post Scores to Comments Box Brief It’s BBQ time! Check the Facebook group or the front desk at the gym for the address! See you all there!
by Max Isaak | Jun 16, 2016 | WOD |
Running Elizabeth 21 – 15 – 9 Power Cleans @ 135/95 Ring Dips 400m Run Post Times to Comments. Box Brief Fuel for Fire Friday today in the Noon Class!
by Max Isaak | Jun 15, 2016 | WOD |
Wingman Teams of 2: 100 Burpees 100 Toes to Bar 100 Jumping Lunges 100 Kettlebell Swings (53/35) 100 Calorie Row Partners divide up the work however they’d like to. Post teams and times to comments. Box Brief Super psyched to have Ben Bergeron over at TILT today to...
by Max Isaak | Jun 14, 2016 | WOD |
Weightlifting Wednesday Starting on the 0:00… Every Minute on the Minute x 8 1 Squat Clean (80%) Starting on the 12:00… Every Minute on the Minute x 8 1 Squat Snatch (80%) Starting on the 24:00… For Time: 21 – 18 – 15 – 12 – 9 – 6 – 3: Unbroken Overhead Squats (95/65)...
