Happy Fathers Day!
Sunday Funday
Open Gym 9am to Noon
Romanian Deadlift
4 Sets of 8
Midline Washout
15 Abmat Sit-Ups
20 Hip Extensions
25 Flutter Kicks (4-count)
30 Banded Good Mornings
Post Loads to Comments.
Box Brief
Thank you Teri and Ed for hosting an AMAZING BBQ yesterday! Nothing makes me happier than seeing a bunch of people and their kids getting together for a good time. I am so incredibly proud of what our gym is becoming, a place where people feel safe, have fun, and of course get really freaking fit!
Practice makes…
DU, KB snatch 55, c2b pullups, OTMx10 even 1 bar MU, odd 1 clean 5 front squat, built to 175
Dad’s Day Midline WOD:
10 RFT:
10 strict TTB,
2 DL’s (315#, no singles)
10 strict press (95#)
28:35
10 shoulder Shrugs on Bar
10 Knees to Bar
Activation – Crossover Symmetry