16 Comments

1. 

   Brad on June 17, 2016 at 7:36 am

   Running Elizabeth: 12:05 RX Rowing on deck: completed
   Have a great weekend all!!!

   Reply
2. 

   Adam Stevens on June 17, 2016 at 8:11 am

   Running Elizabeth: 12:04Rx

   Reply
3. 

   Ed on June 17, 2016 at 8:19 am

   “Lizzy on the run” 13:04 @ 110# with kipping ring dips

   Reply
4. 

   Mike Cummings on June 17, 2016 at 9:16 am

   Lizzy on the run: 15:38 (135 / 15 rings dips, 12 ring dips, 9 box dips assisted)

   Reality check on ring dips for me, holy schnikes! Max gave me some good tips mid WOD, gotta work on these.

   Reply
5. 

   Pam on June 17, 2016 at 9:36 am

   Running Elizabeth: 12:22 (65# and dips on boxes)
   Felt a little light but focused on form and virtuousity…
   SO SO SO great to be back at Tilt!!! Really missed everyone (especially the 5:30 am-ers!).

   Reply
6. 

   Edwin on June 17, 2016 at 9:37 am

   Run Liz Run – 13:29 rx
   Row 50-40-30-20-10 rest :30 ea -9:39. 6x :10 L-sit, rest :30

   Reply
7. 

   Brendan on June 17, 2016 at 12:36 pm

   11:50 RX, strict ring dips.

   Really need to work on running.

   Reply
8. 

   Leonard J DiCarlo on June 17, 2016 at 5:24 pm

   Great Noon class today with Fuel for Fire. Hopefully they will be back soon for an evening class.

   Running Elizabeth: 10:07 Rx

   Reply
9. 

   Teri DeMarco on June 17, 2016 at 6:10 pm

   Running Liz.
   14:30m. 55# Box dips 2 feet

   2x 10 – 20# kbell shoulder presses
   EMOM 5 – 20″ box push ups
   Recovery Crossover Symmetry
   10 Scap ups on bar

   Reply
10. 

    Kiet on June 17, 2016 at 6:29 pm

    12:19, scaled @ 95#

    Reply
11. 

    Sonny on June 17, 2016 at 7:53 pm

    Running Elizabeth: 10:13rx

    No better way to kickoff the weekend than getting down with the 530 crew

    Reply
12. 

    Kyle Fidalgo on June 17, 2016 at 7:54 pm

    11:25 @ 115#

    Reply
13. 

    Paul on June 17, 2016 at 8:07 pm

    12:21 rx

    Reply
14. 

    Tim M on June 17, 2016 at 9:16 pm

    15:40 RX. Ready for the weekend BBQ blow out!

    Reply
15. 

    Amy Fidalgo on June 18, 2016 at 6:04 am

    12:33 65# box dips

    Reply
16. 

    DylanB on June 20, 2016 at 12:02 pm

    12:37 135# (15,12,9) RD

    Reply