Nothing better than cooling down with your buddies after a workout.
Weightlifting Wednesday
Starting on the 0:00…
Every Minute on the Minute x 8
1 Squat Clean (80%)
Starting on the 12:00…
Every Minute on the Minute x 8
1 Squat Snatch (80%)
Starting on the 24:00…
For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3:
Unbroken Overhead Squats (95/65)
Box Brief
Lots going on this week at TILT!
Thursday – Ben Bergeron will be coaching the noon class! Come take class with the Jedi Master!
Friday – Fuel for Fire is coming to throw down with the nooners! Fuel Packs for everyone!
Saturday – BBQ Time! Event of the century! Don’t miss out on this AMAZING party!
WLW: Squat Cleans: 180, Squat Snatch: 140
Cashout: Around 8 min Rx
Snatch: 165# Clean: 210# OHS:8:30 RX
p.s. I hear Ben is afraid of the 5:15 class, that’s why he is coaching the noon class.
It’s the AM dancing Brad. He can’t handle the funk!
WLW
Squat clean 145
Squat Snatch 95
OHS 75 around 8 min
WLW – squat clean 170, squat snatch 115.
cashout OHS 21-18..3×95 conversational pace w/ Maria & Brittney on the Patio
burner 2: AMRAP-12 10 burpees + 25 DU-attemps: 8+5
WLW @ CFNE Mayhem:
Squat clean – 75#
Squat snatch – 55#
Cashout – OHS @ 45# – 7:51 (Ouch–my wrists! But the time domain tells me I was definitely in the right weight:stimulus this week. I think.)
WLW – 100/45 (mod – bar/PVC work in between set) – OHS PVC work
Definitely one of my weaknesses is the overhead squat. PVC work is helpful and will be using plates under my heels to get it down.
Gotta have more love for the 5:15AM group. 🙂
WLW!!!
Cleans @205
Snatches @125
Cashout Rx 5:37
Oh my quads!
I <3 WLW!
Cleans @130 / Snatches @95
Cashout 5:47 @ 85#
I ♥ WLW!
Another f’ing Travel wod:
Read the blog about effort on the way down to Florida this morning, right off the plane and into meetings. 6:00pm rolls around and i have 1:15 minutes to dinner. My mind is like…”not enough time to do change go down to the miserable hotel fitness center and get anything meaningful done”. “F’ that”, i said to myself, “F’ that”. “Go get some work done”!
Nasty little 13:00 Wod:
50 cal bike
15 DB Thrusters (35#)
40 cal bike
15 DB Thrusters
30 cal bike
15 DB Thursters
20 cal bike
15 DB Thursters
10 cal bike
15 DB Thrusters
Hell yeah to me! I fought myself and won!
Bravo man. DB all the way.
WLW
Squat Cleans 75#
Squat Snatch 55#
Weightlifting Wednesday
Squat Clean – 205#
Squat Snatch – 145#
Cashout – 4:27 Rx
Weightlifting Wednesday
Squat Clean: 225#
Squat Snatch: 135#
Cashout: 3:33 Rx
Need to catch up from the last couple days…
Monday:
Granite Games Qualifier – made it to 275 but sadly my shoulder to overhead was seriously lacking
Harley Love – 8:16
Tuesday:
Christine’s on the Road – 10:40 @ 315
5 rounds not for time
3 strict muscle ups
15 ghd
Wednesday:
Clean @ 255
Snatch @ 200
5 rft
3 s hspu + 3 k hspu
6 power clean @ 205
9 power snatch @ 115
12 t2b
Don’t remember time but went head to head w the lumberjack aka Mick and we got fitter and had a blast!
I LOVE WLW
Cleans – 220# – Felt solid throughout. No misses.
Snatch – 160# – A couple squirrelly landings, but was able to stand them all up.
Cash Out – 6:40 RX
I am awful at gaming this rep scheme the last couple weeks. Too much standing around.
Maybe it was 5:40
May have done my math wrong there.
Fired it up with Max at open gym time! Cleans-255, Snatches-185. Then hit a 5 rounder
WLW Clean 140, Snatch 95, OHS-athon 65# no clue on the time, I had an awesome toe cramp kick in on the round of 15… so that was fun. I feel like my form is getting better in OHS though so that’s good.
Squat Clean @ 170
Snatch @ 115
Cash out: Just the bar, i.e. 45lbs
Time = 5 mins something
Clean: 140#
Snatch: 95#
Cash Out: 6:05 RX
Squat Clean: 175#
Squat Snatch: 65# – focused on technique. First time doing them. whoot!
Cash out: 65# around 8min