Nothing better than cooling down with your buddies after a workout.

Nothing better than cooling down with your buddies after a workout.

Weightlifting Wednesday

Starting on the 0:00…
Every Minute on the Minute x 8
1 Squat Clean (80%)

Starting on the 12:00…
Every Minute on the Minute x 8
1 Squat Snatch (80%)

Starting on the 24:00…
For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3:
Unbroken Overhead Squats (95/65)

Box Brief

Lots going on this week at TILT!
Thursday – Ben Bergeron will be coaching the noon class! Come take class with the Jedi Master!
Friday – Fuel for Fire is coming to throw down with the nooners! Fuel Packs for everyone!
Saturday – BBQ Time! Event of the century! Don’t miss out on this AMAZING party!