by Stephen | Aug 12, 2024 | Blog |
CrossFit TILT takes on Mount Abram! Mountain Bike Event TILT Squad, Do you love Maine? Do you love mountain biking (or you think you might love it)? Do you love spending time with TILT peeps? Well you’re not going to believe it but we have the perfect weekend for you!...
by Stephen | Aug 2, 2024 | Uncategorized |
2024 TILT TEAM MARATHON Where: TILT Waltham – 40 Jones Road When: Saturday, September 7th- 7:30 AM Start Gym opens at 6:45 AM Please arrive early to warm-up What: In teams of Teams of 3, 4, 5 or more, athletes will come together to accomplish a marathon to help...
by Stephen | Jul 23, 2024 | Blog |
Cheat Code On the 8:00 x 3 Rounds 24-18-12 DB Snatches 12-9-6 Burpee Box Jump Overs (24″/20″) #= 50/35 Workout Guidance I’m not a big gamer but I know that if you use cheat codes you have no honor… With that said, who are you really hurting by using cheat...
by Stephen | Jul 22, 2024 | Blog |
One On One 15 Sets For Total Time: 15/12 Calorie Row -Rest 1:00 between sets- Workout Guidance If I could play a game of one on one basketball against any of the Founding Fathers it would be James Madison. Dude was only 5’4” so you know I’d be backing him down into...
by Stephen | Jul 21, 2024 | Blog |
Core Power 5 Rounds For Time: 12 Deadlifts 9 Front Squats 6 Shoulder to Overhead 30 Sit Ups #= 155/105 Workout Guidance Best trifecta gas station snack is… Core Power Shake – Real ones gets the Core Power Elite with 42g of protein #GAINZ Peanut Butter Perfect...
